What are you doing/eating today ( Friday)
RNY 4 Years 9 Months Post Op
Morning
Meeting my trainer this morning.....household chores after....out tonight for drinks with friends
STEPS - 10,298
EATS
B - Premier protein shake
Post work-out - scrambled egg beaters
L - 2 ham-cheese-pickle roll ups
S - cheese and crackers
glass of chardonnay
D - 1.5 cups of slow cooker beef and peppers
1/4 cup of rice
S - dannon 80 calories greek yogurt
MYFITNESSPAL totals for the above menu are: Calories - 1,436, Carbs - 114 grams, Fat - 29 grams, Protein - 124 grams
All water....vits
Have a great one 
You are up bright and early this morning. I had 10, 310 steps yesterday. Starting to worry a little about the resort we are going to . I have not been to an all inclusive in years. Not so much the food as the water and drinks. Probably will not do a lot of steps today as I need to finish packing. This is the last menu post I will do until a week Sunday. I will see next week how eating randomly instead of planning is. Just have to make good choices
b greek yogurt, granola,
s carrots and hummus
l turkey barley soup
s pure protein bar
d tilapia, peas, a few fries I have included a few fries because my husband said he is making freah fries and I know I will nibble a few
s laughing cow, crackers
cal 1240, carb 126.3, prot 102.5
You are up bright and early this morning. I had 10, 310 steps yesterday. Starting to worry a little about the resort we are going to . I have not been to an all inclusive in years. Not so much the food as the water and drinks. Probably will not do a lot of steps today as I need to finish packing. This is the last menu post I will do until a week Sunday. I will see next week how eating randomly instead of planning is. Just have to make good choices
b greek yogurt, granola,
s carrots and hummus
l turkey barley soup
s pure protein bar
d tilapia, peas, a few fries I have included a few fries because my husband said he is making freah fries and I know I will nibble a few
s laughing cow, crackers
cal 1240, carb 126.3, prot 102.5
yes someone with really great protein levels~!!
prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss.
life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!
Mary
surgery done in Duluth, MN
7 weeks + 1 day
B-scrambled egg, ¼ c milk, 2 tbsp salsa, shredded pc blue menu tex mex, 1 slice olde canadian backbacon
S- turkey pepperette, 1 babybel light
Lunch –healthy choice chicken and rice soup 1 cup
S- iogo greek yogurt (with Blueberries) w/protein powder
Dinner -beef stew
FITNESS PAL Calories 778 Carbs 62 Fat 23 Protein 82
Jo ~ HW:297 SW: 279.6 GW:160 ~ Don't trade what you want most, for what you want at this moment!! Dr Amy Neville Dec 5, 2013
7 weeks + 1 day
B-scrambled egg, ¼ c milk, 2 tbsp salsa, shredded pc blue menu tex mex, 1 slice olde canadian backbacon
S- turkey pepperette, 1 babybel light
Lunch –healthy choice chicken and rice soup 1 cup
S- iogo greek yogurt (with Blueberries) w/protein powder
Dinner -beef stew
FITNESS PAL Calories 778 Carbs 62 Fat 23 Protein 82
love, love the protein levels you are consuming...I had a rant at the end of this thread about love intake of protein~!
prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss.
life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!
Mary
surgery done in Duluth, MN
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