Everyone shud try this, if you havnt already!

1c spaghetti squash (32cal)

1/2c marinara (45cal)

1/2c light ricotta (70cal)

oh em gee! I think i found my new fave meal.

first meal i have really been able to enjoy since my rny.

Sounds like a nice combo - all the ingredients are delicious.  Glad to hear you have found a winner :0) 

Thanks for posting this idea!!!! Sounds really good !!!!! This may be my meal tomorrow ...