Opti prep???
Hi, just wondering - I heard some prepare opti with ice, if I do that do I still add water as well? Do I do half water and half ice? Made the vanilla for my first one, need to try one of the extracts next time, having a hard time getting it down. :(
Orientation March 13, 2013 / Social Worker June 11 / Nurse Practitioner July 10 / Nutrition class, Blood, ECG Aug. 20 / Surgeon Consult - Dr. Penner Sept. 20 / CT Scan Oct. 10 / Surgeon Consult - Dr. Urbach Oct. 18 / Psychologist Oct. 30 / Nutritionist Oct. 30 / Dr. Urbach Dec. 13 / PAATS Jan. 24 / Surgery February 3, 2014
Instead of 300ml, I put 250ml (1 cup) of water in a Magic Bullet with 7 ice cubes. It's the perfect size for the "Single Shot" Magic Bullet.
Some people add less water and and eat their shake like a pudding. Play around with the consistency until you find what you like. Personally, I can't get them down unless they're ice cold.
I bought DaVinci brand flavours through www.thelowcarbgrocery.com. I selected regular shipping and the flavours arrived within 2 business days.
Good luck!
Referral: Apr 2013; Orientation (HRRH): Aug 12, 2013; 1st Surgeon Appt (Dr Sohi): Aug 23, 2013; SW/RD/RN: Nov 8, 2013; Internist (Dr Glazer): Nov 14, 2013; 2nd Surgeon Appt: Nov 20, 2013; Start Opti: Jan 3, 2013; PATTS: Jan 16, 2014; Surgery: Jan 24, 2014
Hi Philippa,
Just wanted to know what kind of fiber you use? Thanks
Orientation March 13, 2013 / Social Worker June 11 / Nurse Practitioner July 10 / Nutrition class, Blood, ECG Aug. 20 / Surgeon Consult - Dr. Penner Sept. 20 / CT Scan Oct. 10 / Surgeon Consult - Dr. Urbach Oct. 18 / Psychologist Oct. 30 / Nutritionist Oct. 30 / Dr. Urbach Dec. 13 / PAATS Jan. 24 / Surgery February 3, 2014