5 km workout!
I am so excited today! When I went to the gym today, I devoted my entire workout time to cardio and was able to complete 5km in 51.45 minutes (walking with running intervals)! I can't believe that one year ago, I weighed 100 lbs more than today and I wouldn't have been able to walk even 2 km in the same amount of time. I definitely couldn't have made it 5km no matter how long I gave myself. I am feeling so happy right now!!
Referral to Ottawa: Jan/11 Info Session: May/11 Nurse: Feb/12 Dietician/Behavourist/Abdominal Scan: Apr/12 Pre-op Education Class: Feb. 6/13 Meet Surgeon Feb.15/13 Surgery with Dr. Raiche March 12/13!!
The race isn't given to the swift nor the strong, but it's given to the ones who endure it to the end...