libra....cottage cheese and ketchup?!?!?! gotta give a big EWWWW to that one lol

i am trying your turkey and diced tomatoes tonight.

personally i like lots of pepper in my cottage cheese. my mom got me started on that. she uses salt and pepper but i was never a bit salt fan.

I know ... it sounds so gross, but I love it!!!  I think pepper would be good too. So now I have some variations -- Mrs Dash, pepper and my friend suggested chopped sweet red peppers, celery and carrots with a shake of salt and pepper. 

My lunches have been elevated from just ketchup lol!

I hope you enjoy your turkey tonight

Hello All!

I have been absent from this thread for a while but still losing and eating well (I think).

B 1/2 c greek yogurt w blueberries and bran buds

S- turkey pepperette and cheese string

L - 1/2 c tuna and miracle whip + greek yogurt cup

S - apple and pumpkin seeds

D- meat & veggies

S - square of dark chocolate/cuppa tea

Please note:  I am still a pre-op waiting for RNY

So hard to drag my butt out of bed after working this weekend.  I am sooo looking forward to having a normal weekend.  Such is life...

B - Small apple, 2 little sf greek yogurts

S - Small apple, 1 sf greek yogurt

L - Beef chili, baby tomatoes

S - cheese and 4 crackers

D - think I will make homemade ground turkey chili (I crave it all the time lately)

Beverages:  Rooibos tea, small decaf hazelnut coffee, crystal light apple martini flavour