What are you eating/doing today (Monday)

birdiegirl
on 1/19/14 6:28 pm

RNY 4 Years 9 Months Post Op

Morning

Nothing planned today except a few chores- out for dinner this evening......meeting my trainer this morning for some weight lifting.....my bod is tired from all the golfing - workouts etc.....just going to read this afternoon

STEPS - 11,298

EATS

B - Premier protein shake

S - Ham-cheese-pickle roll up

L - Ham-cheese-pickle roll up

D - 5 oz grouper

veg of some description

small salad

glass of wine

S - Dannon light and fit Greek yogurt

MYFITNESSPAL totals for the above menu are: Calories- 1,252, Carbs -43 grams, Fat - 61 grams, Protein - 99 grams

All water....vits....decaf coffee

Have a great one

Patm
on 1/19/14 7:16 pm - Ontario, Canada

RNY on 01/20/12

Sounds like a perfect day. I am off to TWH this morning. It is my 2 yr check up. I will probably post on that at another time. I usually walk to work from TWH but we will see how late I am there and what the weather is. I am also having a roll up today. Wish I could stomach the pickle but they are too acidity for me

b greek yogurt, granola, blueberries

s almonds

l turkey and cheese

s silhouette yogurt

d salmon, squash, salad

s laughing cow, crackers

cal 1155 carb 79, prot 104.9

birdiegirl
on 1/19/14 7:32 pm

RNY on 04/01/09

2 YEARS!!! Where did the time go Pat...lol....

Big congrats.....you have done and continue to do so well......

kellybelly333
on 1/19/14 10:31 pm - Toronto, Canada

RNY on 03/23/11

I agree!! I was speaking at the York Region support group yesterday, and it was weird to say that i'll be 3 years out in March. What??

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!