What are you eating/doing today (Monday)

RNY  4 Years 9 Months Post Op

Morning

Nothing planned today except a few chores- out for dinner this evening......meeting my trainer this morning for some weight lifting.....my bod is tired from all the golfing - workouts etc.....just going to read this afternoon

STEPS - 11,298

EATS

B - Premier protein shake

S - Ham-cheese-pickle roll up

L - Ham-cheese-pickle roll up

D - 5 oz grouper

     veg of some description

    small salad

    glass of wine

S - Dannon light and fit Greek yogurt

MYFITNESSPAL totals for the above menu are:  Calories- 1,252,  Carbs -43 grams,   Fat - 61 grams,  Protein -  99 grams

All water....vits....decaf coffee

Have a great one  

Sounds like a perfect day. I am off to TWH this morning. It is my 2 yr check up. I will probably post on that at another time. I usually walk to work from TWH but we will see how late I am there and what the weather is. I am also having a roll up today. Wish I could stomach the pickle but they are too acidity for me

b greek yogurt, granola, blueberries

s almonds

l turkey and cheese

s silhouette yogurt

d salmon, squash, salad

s laughing cow, crackers

cal 1155 carb 79, prot 104.9

2 YEARS!!!  Where did the time go Pat...lol....

Big congrats.....you have done and continue to do so well......

I agree!! I was speaking at the York Region support group yesterday, and it was weird to say that i'll be 3 years out in March. What??

You're a vet now!  (What's the cut-off point for vet-ness and non-vetness? LOL)

Don't think of myself as a vet yet. I was at TWH this morning and had fun talking to pre ops. Stressed the whole head thing.

You have done so well. I love seeing people like you who make me think I can do this!

Thanks Barb. This thread and your advice has helped me a lot.

Morning everyone. Busy weekend , and Monday is here already ..

Tea , half slice peamal bacon. and 1 hard boiled egg.

S- roasted chick peas.

L- spinach salad with veggeies and LF dressing.

S- few slices of apple.

D- chicken and green beans.

S- turkey roll up with LF cheese and pickle slice..

Have a great Monday...Krista..

GREAT menu Krista