Totals for you week for the TCC!

kellybelly333
on 1/20/14 12:54 am - Toronto, Canada

Anything that moves you forward counts. And Roller skating isn't easy and a great workout! Great job!

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Laurie C.
on 1/19/14 9:41 pm - Collingwood, ON, Canada

Morning:

I'm embarrassed, only had 24 km for Smoking "A's", will do better.

I'm a walker and a lot of ice on the sidewalks and very little sand and salt in our town, very scary.

Laurie

Surgery: June 11, 2012--Dr. Starr--Humber

Nanato2
on 1/19/14 9:48 pm - Canada

VSG on 02/12/13

Good Morning

Everyone is doing so great but I have a comment to make. I see a few people looking at totals of other's and saying they will do better you are already doing better you are moving and that is a good thing. Doesn't matter if you get 10K or 99K in as long as we move.

WE ARE ALL DOING AMAZING.

Referral- March 2012, Letter April 19, Orientation TWH- June 6, NP - July 3, Sleep Apena test July 16, Internist and SW - July 17, Nutritional class - July 23, Dietician appt. July 30th, Psych-Social appt - Aug 20th. Follow up with doctor sleep apena Aug. 28th Surgeons appt. - Dec. 14th Dr. Jackson. Surgery date - Feb 12 2013 - VSG

kellybelly333
on 1/20/14 12:55 am - Toronto, Canada

RNY on 03/23/11

Agreed!! Nice post!

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Patm
on 1/20/14 5:11 am - Ontario, Canada

RNY on 01/20/12

I agree with you. Before RNY I was lucky to walk a couple of blocks. Now all movement is good movement!

birdiegirl
on 1/19/14 10:02 pm

RNY on 04/01/09

Hi Kelly

I am not sure how it should work on the bike.....do you count the steps per peddle?......or are you counting the klm driven?

kellybelly333
on 1/20/14 12:57 am - Toronto, Canada

RNY on 03/23/11

Kilometre driven. For spinning a class you go 25-35km per class. I only count 20 (even though I would top the 35, as I keep up with the instructor), and I get some Fitbit steps in, when I am standing on the bike, so for me, that's how I counteracted it.

I'm going by what was decided during last year's rules.

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

ALOA2013
on 1/19/14 11:05 pm - Brampton, Canada

RNY on 11/15/13

Hi Kelly,

67 kms for Waist Management.

Thx, Leslie

Height 5' 5" HW: 244 SW: 226 CW: 128

RidingFan
on 1/19/14 11:06 pm - Ajax, Canada

RNY on 04/29/13

Hi all....28 k for the Butt Buster. Better than last week so making it a ppersonal goal to increase every week by at least a bit!

Referred HRRH Apr. 2012, Info. Session: Sept 12/12, Surgeon Consult: Dr L Smith Sept 19/12, RD/SW/RN/ Nov 19/12. Surgery Date: April 29, 2013

gunnabehealthy
on 1/19/14 11:47 pm

Well, I did a little better this week! 27km for the A Team! Maybe this week will be better. Need to get my bike out and cover more ground. Just a quick question? How many km would one count for a 45 min aqua fit class, that you do alot of jogging in back and forth??

Lisa

Totals for you week for the TCC!

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Totals for you week for the TCC!