Totals for you week for the TCC!
60 km for buttbusters
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
Zumba scares me... I am so un-coordinated... but I hear it's lots of fun. Let me know how it goes.
Michelle
Referral sent - Jan 11/13 Orientation - Apr 4/13 Nurse & Dietitian - Apr 8/13 (287 lbs) Food Class - Apr 10/13 Social worker - Apr 29/13 Nurse, Dietitian & Social worker - Jun 3/13 (284 lbs) Meet Surgeon - Oct 31/13 (277 lbs) Post-op food class - Nov 4/13 PATTS - Nov 6/13 & Nov 15/13 Surgery - Nov 19/13 (264 lbs)
I don't use my Fitbit anymore, so I'm not tracking mileage from my day-to-day activities. But I did run 20KM this week, and bike 10KM, for 30KM's total (for the Smokin' A's!).
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
Did alot of walking and unburied the stationary bike... 47km for the 'butt busters'.
Goals this week is break 50km and start aquafit or lane swimming.
Does swimming or aquafit count? If it does how would I calculate it?
Michelle
Referral sent - Jan 11/13 Orientation - Apr 4/13 Nurse & Dietitian - Apr 8/13 (287 lbs) Food Class - Apr 10/13 Social worker - Apr 29/13 Nurse, Dietitian & Social worker - Jun 3/13 (284 lbs) Meet Surgeon - Oct 31/13 (277 lbs) Post-op food class - Nov 4/13 PATTS - Nov 6/13 & Nov 15/13 Surgery - Nov 19/13 (264 lbs)
Anything that moves you forward. So lane swimming, count your metres, but aquafit I guess wouldn't count, unless you have a FitBit Flex, and can wear it in the pool. You might get steps out of that.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!