What are you doing/eating today (Friday)
Hi Mary
I do drink those 2 large mugs every morning......it would likely be a good idea for me to switch to decaf as really I cant tell much difference.....and I dont want to end up with an ulcer........how are they going to treat your ulcer?
I am not specifically saying that drinking coffee caused me to get an ulcer, but then again who knows. I am currently on Pantaloc and another medication for 90 days...the pain hasn't been as bad in the last week but it definatly isn't (gone)...not sure how long that takes, so I have an app't with my doctor that referred me for gastric bypass surgery. My regular GP, sent me for an untrasound previously and when it showed up that I had gallstones he did nothing else..so I was suspicious that it may be related to my sugery so I made an app't with my other doctor *****ferred me for a scope. I am VERY fortunate to have 2 physicians.
prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss.
life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!
Mary
surgery done in Duluth, MN
Good morning! I’m off to the gym -- still not use to saying that lol!
Hope everyone has a great weekend!
Today’s menu is ...
B-Oatmeal with ground flaxseed, chia seeds and cinnamon
S- Premier Protein shake
L- Tuna with FF Miracle Whip
S-Skinny Latte
D- Extra lean mined turkey and diced tomatoes
Cal-671, Carbs-32, Fat-21, Protein- 89 Sugar- 5, Chol-140
Morning all - better late than never.
Had a doctor's appointment this morning, they've found a small precancerous lesion on my face - had it removed.
B - homemade oatmeal w eggyolk, prunes, 1/2 banana and cinnamon, large coffee
S - 1% cottage cheese w raspberries and granola
L - red lentil soup
S - protein bar, 2nd coffee
D - sushi and seaweed salad
Have a great weekend!
6 weeks and change Post Op
I think my stall has gone but not sure?
B-, premier protein shake
S- mini babybel light turkey pepperoni stick
Lunch – 1/3 Crabby Joe’s Skinnylicious Shrimp Creole
S- greek yogurt
Dinner -1/3 Crabby Joe’s Skinnylicious Shrimp Creole (yes I keep eating this because I am a realtor and found this a safe restaurant meal) – so afraid to try salmon as the only salmon I’ve ever had was canned pre-op and I hated it!
FITNESS PAL Calories 722 Carbs 51 Fat 29 Protein 80 Sodium 1565 Sugar 7