RNY. 4 Years 9 Months Post Op

Morning

Had a great work-out with a new trainer yesterday.....my muscles were wobbly all day.

Golfing this morning followed by lunch with friends......dinner out tonight at the best Italian restaurant I have been to in years.

STEPS. 10260

EATS

B -  2 Large mugs of regular coffee

        3 slices of low sodium deli ham

S -  Pure protein bar

L -  3/4 of a cup of tuna salad

       Few tomato slices

D -  Small slice of app size lemon pizza

       5 oz of grilled sea bass

       Few bites of veggies

       Glass of Sauvignon blanc

MYFITNESSPAL. Totals for the above menu are:  Calories - 1,385 ,  Carbs -  56 Grams,  Fat - 62 Grams,  Protein - 99 grams

All water....likely 3 litres....more decaf coffee.....and all vits

Have great one   

Good morning Barb. Sounds like a great day. Thought you would like to know it will be a balmy 2 deg. here today. Probably no sun. I am off to the dentist this morning. Just for a cleaning but still dread it. Probably a hang over from when I was a kid and they seldom used freezing

b greek yogurt, granola, blueberries

s hummus, broccoli cucumber

l ham and lentil soup, apple

s almonds

d steak, salad

s source yogurt, banana

cal 1069, carb 106, prot 76

East Toronto Coffee tonight. Hope some people come. I know some are going to TWH tomorrow so may be a small crowd tonight

Balmy 2 degrees sounds OK Pat......I wont tell you how much I was sweating today then...lol

Good morning , i had a great work out last night. And will be going again tonight.

B- tea and a greek yogurt.

S- some water melon.

L- roast chicken and green beans.

S- roasted chick peas.

D- same as lunch.

S- 4 melba rounds and laughing cow triangle.

Have a great day everyone. Krista..

Hi all!  Yeah, Pat, this is one of those months where our second and third Tuesday and Monday don't line up well with the TWH first and third Wednesdays.  I'm wondering whether we should maybe just switch to Wednesdays completely, and that way everyone can just come on Wednesdays to both if they like - and they never get mixed up.  Easier to remember that way.  Maybe for February if people are okay with the idea.

Today: an all-day course for work, then picking my son up from an appointment, then taking him to an art supply store to pick up some stuff for a school project, then going to coffee night.  Busy day!  Might have to cut out of coffee night a little early if my kid needs help with his school project.  I'm hoping the due date for his assignment isn't tomorrow.  Better not be, anyhow.  Since I'm going to be at a hotel all day for the course, there will be no place to warm anything up for lunch, so I guess I'm going to try to bring stuff that doesn't require refrigeration or microwaving.  That's kind of tricky!

1 YEAR POST-RNY

B - Protein bar - I know, terrible breakfast but I'm running low on the everyday stuff despite having a stuffed fridge of leftovers. Must shop.

S - cheese and crackers - the cheese will keep until snack time. And a clementine.

L - lettuce and berry salad sprinkled with parmesan cheese and a bit of oil and vinegar. Hmm, protein...some nuts, I guess. Pretty weak. I'm determined not to buy lunch out.  Trying to get used to less income before I move back to my lower-paying position.

S - Roasted edamame beans and another clementine.

D - Leftovers - beef rolls with red cabbage, a bit of potato, and a bit of gravy

S - Not sure, will think of something.

No time to calculate totals, gotta run. Have a great day, everyone!

Good morning everyone! 

Today’s menu is ...

B-Oatmeal with ground flaxseed and chia

S- Premier Protein shake

L- 2 boiled eggs with FF Miracle Whip

S-Skinny Latte

D- Minced turkey and diced tomatoes

Cal-651, Carbs-24, Fat-26, Protein- 82 Sugar- 5, Chol-110

RNY - 4 Months post

Got my vitamins in for the morning so far :)

I am going to an orientation session tonight to check out some axe throwing. Yes... there is an axe throwing league in the city and it looks like fun. Next week I am checking out the gym by me to see what is going on and start really getting my ass in gear.

B- Rice Krispies, milk, banana protein powder

S- Babybel

L - turkey, green onion, cheese, cilantro, cherry tomatos

S- baby carrots

D - undecided

S - undecided

axe throwing league......you know it does sound like fun....jus****ch where you're standing eh?

Good Morning All,

Happy Tuesday, I hope everyone survived Monday.

Still working without the 2nd protein shake, seems to be going well.

B - Protein Shake with tall Blonde coffee and Skim Milk

S - Hard Boiled Egg

L - Fire Roasted Sweet Pepper and Tomato Soup with a tablespoon of protein powder

S - Homemade Chicken Soup (no noodles) with a tablespoon of protein powder (try to find a chicken soup without noodles on myfitnesspal...yikes)

D - Half a salmon filet, 1/2 cup mashed potatoes with no milk, 2 tablespoons of cut green beans

Total Cal - 769

Protein - 80

Fat - 16

Carbs - 67

Have a great day all!

Katie

Good morning!

I am in my 2nd weeks of pureed foods, two more days to go!

B     Chobani Blood Orange Yogurt

S     EAS Advantage Shake

L     Fluffy scrambled egg with cheese and applesauce

S     1/4 C Refried Beans, with cheese and taco sauce

D     Spicy Salmon with steamed spinach/mushrooms and applesauce

S     Chobani Lemon
 

I will probably have two popsicles at some point during the day as part of my liquids.  Planning to go shopping today for some veggies to puree and also to pick up some small potatoes to mash.

Hope everyone enjoys a wonderful day!

Liz W.