Trans Canada Chall
Kelly
I sent you mine by email but it might have been a little low because I didn't know how to calculate my two spin classes. I am awaiting my new fitbit so hopefully next week will be more accurate.
So I think I have to adjust it to around 65K with the two spin classes.
Lynn
Referral- March 2012, Letter April 19, Orientation TWH- June 6, NP - July 3, Sleep Apena test July 16, Internist and SW - July 17, Nutritional class - July 23, Dietician appt. July 30th, Psych-Social appt - Aug 20th. Follow up with doctor sleep apena Aug. 28th Surgeons appt. - Dec. 14th Dr. Jackson. Surgery date - Feb 12 2013 - VSG
Well I finally started cycling at the gym again and got in some additional kms - yay me! I was careful not to pu**** too much to avoid re-injuring my knee, but it went really well with little pain afterward. Total for this week is 14km for Waist Management. Go waist go!! lol
Highest: 320, Surgery: 255 (Aug/14), Lowest: 132, Current: 167, Goal: 155
Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard
Pretty sad week for me.
44 km for butt busters.
I'm waiting for my new fitbit to arrive.
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
I ran 30KM this week for the smokin' A's!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs