stall
(deactivated member)
on 1/10/14 12:11 pm
on 1/10/14 12:11 pm
I will be 3 months post of january 16th. I have lost 61lbs so far but for the last 2 to 3 weeks. Nothing. I have been battling with the same 1 to 2 pounds up and down. I measure all I eat, I eat every 2 to 3 hours. I feel so discouraged. Could this be the end of me losing weight?
Has anyone out there experienced the same?
Stalls happen all the time to everyone. Trust the process and keep following your rules and the pounds will come off. You have lost a lot of weight already. Your body sometimes needs a shake up so maybe up your calories one day and then lower them the next. We get in a rut and do the same thing day in and day out because that is what is easy-try something different. Good luck- your weight will start to drop again.