Morning, things are getting back to normal.. Except i have not weighed myself in a while because when i am on antibiotics i stall. So i will get back on in a week or so....Hopefully a nice surprise..

B- tea and some protein shake. 

S- 4 melba rounds and laughing cow.

L- 2 turkey cold meat wraps with LF cheese and pickle slices.

S- rest of protein shake..

D- chicken and some veggies.

S- roasted chick peas..

Have a great Thursday everyone..Krista..

Good morning!

I’m going grocery shopping today. Need a bit more variety in my meal planning. I’m also going to pick up my new eye glasses and find a red lipstick that suits me.

New hair cut, new glasses, freshened-up the way I wear makeup, changing my hair colour and joined a gym.

Look out 2014, here I come! 

B-Oatmeal with ground flaxseed  

S- Skinny Latte

L- 1% LF cottage cheese and ketchup

D- Minced turkey and diced tomatoes

S- Plain Greek yogurt with cinnamon

Cal-614, Carbs-35, Fat-14, Protein-89 Sugar-20, Chol-99

Your post made me smile. Have a great day. Sounds like a real mood booster

Hi all. Going to the gym at lunch. No idea what i'll be doing. Forgot my lunch, and will be having a quick dinner somewhere before coffee in Scarborough.

It was a bit of a tricky day for me yesterday. Kiddos went off to Disney with their dad. Their first airplane ride and my son was panicking. Wish I could have been there to help him. But they made it safely and are about to enjoy the Magic Kingdom. Sometimes I do wish things could have been different. Such is life, and there will be many things I won't get to experience with them. I ate poorly yesterday, and back on the horse today.

B: protein coffee, protein special k and milk (the small amount of milk doesn't seem to bother me)

S: banana and peanut butter

L: chicken and veggies

D: unsure  yet

RNY  - 4 months post op

I am at TWH this afternoon for my 3 month round of appointments. If anyone is there stop and say hi. Blonde hair -  Grey dress pants, Blue/Grey/Black pint blouse - with a plaid winter jacket hanging off me.  I really don't want to invest in a new heavy duty jacket when I am losing this much weight atm. 

B - Milk, rice krispies, banana protein powder

S- babybel

L - chili with protein powder

S- Oh Yeah protein bar

D - turkey, cheese, green onion, cilantro, tomato concoction I am in love with atm.

S- undecided - probably some protein of sorts.

Good afternoon 

Glad you made it safely, Barb!! 

I didn't eat alot yesterday. My work had my fav soup and I had that for my 6pm break. Drank a small boatload of water tho.

I had an appt with Dr Nan this morning, it went great! 4more days til surgery day! WOOT! I have been doing a low carb, higher protein menu plan this week. He said I don't need to worry about doing it but I want to do it for me! 

I didn't have alot of time this morning to prep ANYthing but I grabbed a yoguart on my way out. 

B- yoguart, tangerine, coffee

S- slice of cheese (sample at costco)

L- leftover pizza that I made and 2 chicken wings

S- protein shake made with cocoa and splenda

D- salad w/hard boiled egg, cheese and ranch dressing

S- not really sure yet, maybe an oh yeah protein bar, or nuts

I am going to take some, more yoguart, jello and protein pudding to work too. I find it easier to pick at while I'm working; for this week anyway.  

I have about 115g of protein and about 70g carbs for the day for the day. 

All liquids and vitamins in! 

Have an awesome afternoon