What are you eating doing today (Wednesday)
Good morning all. Suppose to be a little warmer today. Hope so standin waiting for transit can get a little chilly. My husband booked up a vacation to Cuba yesterday. So I am thinking warm thoughts. Must lose the extra 4 lbs before I go. Do not want to add to this. Night time eating has been bad but now I have a goal I am hoping to curb it. Fell asleep in my chair last night and woke up with really bad leg cramp. I think this means I need some more potassium or something . Must do some reading
b greek yogurt, granola, raspberries, muffin
s baby bel, 1/2 pear
l turkey soup, 1/2 pear
s carrots, hummus
d ham, broccoli, salad
s will add later
cal 934, carb 103, prot 67
Good Morning!
So spoke with the dietitian and am now working on putting more into my portion sizes. Also, I am working at taking out protein shake number 2. Things seem to be going well...so far. LOL
B - Protein Shake
S - Greek Yogurt (raspberry pomegranate)
L - Beans with mild cheddar
S - 1/2 cup of clam chowder
D - 1/2 small pork loin, 1/2 cup of green beans, 1/2 cup mashed potatoes (made with water instead of butter and milk)
S - 1 1/2 cup of salad
Total Cal - 806
Carbs - 92
Protein - 62
Have a great day everyone!
Katie
RNY - 4 months post
It was a little warmer today which was nice. I have my 3 month check up on Thursday at TWH if anyone is around. NUT, SW and NP I believe.... go team me.
B - protein bar
S - baby carrots
L - chili, with protein powder
S - babybel
D - chopped steak, tomatos, lettuce, green onion, green pepper, cilantro, little guac to make it all yummy - mashed together in a bowl with a little salsa
S - protein shake
Referral: July, 2012 Orientation TWH: November 12, 2012 NP/SW: March 25, 2013 Sleep Study: April 15, 2013 Nutrition Class: April 16, 2013 Dietitian: June 19, 2013 Psych: June 25, 2013 Dr Okrainec: August 2, 2013 PATTS: August 9, 2013 Surgery Dr. Urbach: August 30, 2013
Good morning!
Cuba! That sounds wonderful Pat.
I’m hoping today is warmer so I can go for a walk without turning into an icicle. Have a great day everyone.
B-Oatmeal with ground flaxseed
S- Skinny Latte
L- 1% LF cottage cheese and ketchup
D- Minced turkey and diced tomatoes
S- Plain Greek yogurt with cinnamon
Cal-614, Carbs-35, Fat-14, Protein-89 Sugar-20, Chol-99
Thanks for the heads up. I'm from Toronto as well. I usually walk along Eglinton -- anywhere from the Eg.West subway to Bayview Ave.
I'm thinking about investing in those ice cleats you can put over your boots. During the power outage, my sister-in-law lent me a pair of her Nordic poles and we went walking through her icy neighbourhood. It was fun. Hope you have a great day.