Good morning all. Suppose to be a little warmer today. Hope so standin waiting for transit can get a little chilly. My husband booked up a vacation to Cuba yesterday. So I am thinking warm thoughts. Must lose the extra 4 lbs before I go. Do not want to add to this. Night time eating has been bad but now I have a goal I am hoping to curb it. Fell asleep in my chair last night and woke up with really bad leg cramp. I think this means I need some more potassium or something . Must do some reading

b greek yogurt, granola, raspberries, muffin

s baby bel, 1/2 pear

l turkey soup, 1/2 pear

s carrots, hummus

d ham, broccoli, salad

s will add later

cal 934, carb 103, prot 67

Good Morning!

So spoke with the dietitian and am now working on putting more into my portion sizes. Also, I am working at taking out protein shake number 2. Things seem to be going well...so far. LOL

B - Protein Shake

S - Greek Yogurt (raspberry pomegranate)

L - Beans with mild cheddar

S - 1/2 cup of clam chowder

D - 1/2 small pork loin, 1/2 cup of green beans, 1/2 cup mashed potatoes (made with water instead of butter and milk)

S - 1 1/2 cup of salad

Total Cal - 806

Carbs - 92

Protein - 62

Have a great day everyone!

Katie

Your menu looks good. At two years out I am cutting back on the shakes as well. Trying to get all my protein from food. Seems to be going pretty good.

I seem to be doing pretty good, I think I am going to keep the breakfast shake though, during the week I was never a breakfast person which is so bad, this is quick and easy for me. Plus I like my brand of shake and mixed with some coffee, its a great treat! LOL

Sounds like a good plan. Many people who do not like breakfast find this works for them.

RNY - 4 months post

It was a little warmer today which was nice. I have my 3 month check up on Thursday at TWH if anyone is around. NUT, SW and NP I believe.... go team me. 

B - protein bar

S - baby carrots

L - chili, with protein powder

S - babybel

D - chopped steak, tomatos, lettuce, green onion, green pepper, cilantro, little guac to make it all yummy - mashed together in a bowl with a little salsa

S - protein shake

Morning. Still snowed in . Everything has been closed for 2 days now. Cant wait for spring lol.

B- tea and greek yogurt

S- 4 melba rounds and laughing cow.

L- 3 oz roast beef and some green beans.

S- cheese string.

D- same as lunch.

S- roasted chick peas..

Have a good day.. Krista..

Good morning!

Cuba! That sounds wonderful Pat.

I’m hoping today is warmer so I can go for a walk without turning into an icicle. Have a great day everyone.

B-Oatmeal with ground flaxseed  

S- Skinny Latte

L- 1% LF cottage cheese and ketchup

D- Minced turkey and diced tomatoes

S- Plain Greek yogurt with cinnamon

Cal-614, Carbs-35, Fat-14, Protein-89 Sugar-20, Chol-99

Do not know where you are located but be careful out there. So much ice on sidewalks in Toronto. I missed my stop on the streetcar this morning and even Queen W. was icy

Thanks for the heads up. I'm from Toronto as well. I usually walk along Eglinton -- anywhere from the Eg.West subway to Bayview Ave.

I'm thinking about investing in those ice cleats you can put over your boots. During the power outage, my sister-in-law lent me a pair of her Nordic poles and we went walking through her icy neighbourhood. It was fun. Hope you have a great day.