Looking for breakfast muffin recipe
Hi I am looking for a muffin recipe that would be good for breakfast and snacks, is easy to take to work and has at least 10-15g of protein and low on calories .. probably made with oatmeal.
I cant tolerate most breakfast foods like eggs or yogurt but i am usually ok with eggs added as part of a recipe.
would appreciate any links or alternative suggestions like a protein bar recipe or something.
Thanks - katie
There is an OH recipe forum (http://www.obesityhelp.com/group/ontario_recipes/discussion/). Check it out and see if there is anything there that interests you. There is a thread started for breads and muffins.
Cathy
Go to eggface.com she has lots of recipe for muffins.
Referral- March 2012, Letter April 19, Orientation TWH- June 6, NP - July 3, Sleep Apena test July 16, Internist and SW - July 17, Nutritional class - July 23, Dietician appt. July 30th, Psych-Social appt - Aug 20th. Follow up with doctor sleep apena Aug. 28th Surgeons appt. - Dec. 14th Dr. Jackson. Surgery date - Feb 12 2013 - VSG
http://well-girl.com/banana-nut-brownies/
My daughter makes these all the time for quick breakfast. She eliminates nuts and she makes 9 muffins rather than squares. You can also use any protein powder rather than the one the recipe suggests. Hope this helps.
on 1/3/14 9:12 am
someone hear posted about using ATKINS (bread/baking) MIX that packs a crazy amount of protein and is an equal substitute to using flower in a recipe. it is on my list of things to try this month as i am really craving a muffin-type option bust can't tolerate the amount of sugar and possible artificial bits featured in bakeshops.
anyone else here use the ATKINS baking products? how do you find it?