What are you eating/doing today (Wednesday)
Happy New Year everyone. I hope we all have a good year of eating
Nice to see the sun today even if it is cold. Not as cold as where Tracy is but very cold for me LOL. Will be going for a walk soon and maybe a movie this afternoon.
b greek yogurt, granola, 1/4 orange
l turkey soup, apple
s pure protein bar
d. chicken stir fry, spoonful of rice, salad
s wine, cranberry crackers
cal 1353, carb 108, prot 78
cal
Due to the power outage, we missed our traditional family Christmas Eve dinner where we indulge in an assortment of fish dishes. Instead, we decided to celebrate Christmas Eve last night. A great time was had by all!!
Lucky me - I got some amazing leftovers
B-Oatmeal and ground flax seed
L- Cod fish cooked in a simple tomato base
S-Pure Pro 35 protein shake
D- Broiled Red Snapper & tomato slices topped with ricotta cheese and Italian seasoning
Cal-619, Carbs-27, Fat-19, Protein-91, Sugar-8, Chol-137
RNY, 1 Year 2 Months Post Op
Happy New Year! Today I plan to go on the recumbent bike for 45 minutes, before we head out to my Mother In Law's place for dinner.
Here's my eating plan for the day:
B - Greek yogurt, berries, SF syrup, All bran buds,
S - Protein Bar
L - Back bacon, eggs, pudding with PB
S - Turkey Pepperette, Cheese
D - At my Mother in Law's - we're having Chicken and I'll have some veggies as well
S - Cottage cheese with cinnamon and Splenda, SF Jello
Totals - 1,422 calories, 96g carbs, 52g fat, 152g protein
Have a great day!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
HAPPY NEW YEAR!!
I got to sleep in today!! WOOT! Just having some breakie then getting ready to go to Niagara Falls to spend the afternoon with my in-laws. We are having our Christmas today.
B- bacon, eggs, few homefries and 2 bites of toast
S- protein shake
L & S- munch of stuff at the in laws
D- not quite sure yet
vitamins in.... Have a fabulous day!!
BELOW GOAL Happily maintaining 4.5 years out!! Life is GREAT!!! Had my plastic surgery!
Time to get back on track after some treats over the holidays...sure I am not the only one :-). A few cookies, a little fruitcake, and some chocolate made their way into my diet for a few days there so I need to get back in the zone. Woke up late so did a brunch thing...
Brunch: cottage cheese high protein lemon flax pancakes with sf syrup elderberry banana compote
Snack/drink: Organic peppermint tea, fun cheez shapes (the space ones)
Dinner: Pork roast, sweet potatoes, possibly turnip and/or asparagus, 1/4 glass wine
Snack: 1 slice Betty light low carb bread dipped in strawberry sf greek yogurt (tastes awesome btw)
Before bed: all meds and my vitamins
I really prefer the fun cheez shapes to the cheese sticks. I find the cheese sticks have a texture that is not my favourite. The texture of the fun cheez shapes is creamier and softer, which I enjoy. Plus the shapes are fun. :0)
Highest: 320, Surgery: 255 (Aug/14), Lowest: 132, Current: 167, Goal: 155
Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard
27 Days Post Op
Steps –2566
B-, decaf coffee with milk, egg, 1/4c milk, melted blue menu tex mex cheese
S- Premier Protein Shake
Lunch – babybel light, Ocean’s snackit (could only eat half the snackit)
S- 2 melba toast with hummus
Dinner - pork tenderloin, baby carrots
Calories 779 Carbs 41 Fat 29 Protein 82 Sodium 1306 Sugar 10
Thanks for posting this Pat! Have a great day!