2014 Trans-Canada Challenge! Get Motivated and Get Moving!
I just sent you an email, Kelly...I'm looking forward to it! Especially since I'll be swimming laps three times a week - easy to track the distance when you do laps! This will help motivate me to go. :) Between my FitBit and swimming, I'm hoping to do better than I did last year. (Although actually, I walked way more this time last year than I am these days now that I have a car, and have been so insanely busy at work.)
Oh, I forgot to mention how much distance I'm hoping to cover per week. I swim for half an hour or so and generally do about 30 lengths of the pool in that time. The pool is 25m long, so I guess that's 3/4 of a km, 3 times per week. Hmm, that's not much, is it. LOL. And my FitBit steps usually average out to around 3,000-6,000 steps per day (and on the odd occasion I'll reach 10,000 steps). So if I figure on 5,000 steps per day, that would be around 3.5 km per day, and around 25 km per week.
So, I'm thinking I'll probably be around 27 km per week, but hopefully this challenge will inspire me to do more!
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
Come to Toronto East End Coffee Nights! Click here for details.
People who use fitbits have all of the walking they do included, so I would say count everything!
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
Come to Toronto East End Coffee Nights! Click here for details.
I am in also.
Not to sure who many kilometers as I am just going to start moving more than I have been. I have just joined a gym and looking to do spinning class at least twice a week if I can get in. So maybe we can say 25k. - 30k
Referral- March 2012, Letter April 19, Orientation TWH- June 6, NP - July 3, Sleep Apena test July 16, Internist and SW - July 17, Nutritional class - July 23, Dietician appt. July 30th, Psych-Social appt - Aug 20th. Follow up with doctor sleep apena Aug. 28th Surgeons appt. - Dec. 14th Dr. Jackson. Surgery date - Feb 12 2013 - VSG