Being off work has me confused what day it is. My husband going back to work helped. I have gained a couple of pounds with poor choices so eating better today. Off soon for a long walk with the dog.

b greek yogurt, granola, banana

l turkey barley soup, apple

s protein/skim milk shake

d soup, silhoutte yogurt

s not sure

So far cal 905 carb 112.4, prot 88.7

Morning everyone. Back to work today. Still not feeling 100% with this flu. .I did make our turkey diner yesterday though.

B- tea and some protein shake.

S- protein bar.

L- turkey ( 3 0z). table spoon mashed potatos, table spoon dressing and a little gravy.

S- rest of protein shake.

D- turkey lettuce wrap...Some asparagus.

S-  cheese string..

I will try and get everything on but we will see..Krista..

I am up 7 pounds since my surgery in November. No exercise, and poor....really REALLY poor eating. Boo. I keep getting back on the horse for most of the day, and then nighttime eating begins. This must stop!! Yesterday I went for a 5k run and felt good by the end. The beginning sucked! I feel gross and huge. Things still fit and everything, i'm just uncomfortable. I left room for bounceback.....but I don't like it here.

Anyhow, i'll stop complaining now LOL

2.75 years post RNY

B: goat yogurt mixed with 0% silhouette yogurt

S: hard goat cheese and Evelyn's crackers

L: chicken breast and salad

S: say cheese cheesecake

D: unsure...but I know ross will make me something with protein and salad

without dinner my stats are

I hear you about the night time eating. That has definitely been a fact in my weight gain.

I'm totally in the same boat with the night time eating! 

RNY, 1 Year, 2 months post-op

Good afternoon, everyone!

It's back to work for me today so things are busy - plus the kids are at home so it's tougher to get things done (working from home).  I plan to do my yoga video at some point today, and go for a long run first thing tomorrow.

Here's my eating plan for today:
B - yogurt with berries, all bran and SF syrup

S - Pepperettes and cheese

L - Tuna salad with melba toast and spinach salad, SF pudding with PB

S - SF Pudding with PB, veggies with hummus

D - Ham with asparagus

S - Jello, Cottage cheese with cinnamon/splenda

Totals - 1,321 calories, 104g carbs, 55g fat, 116g protein

Have a great rest of the day!

I went to TWH for my blood tests, so no food before. A bus and a streetcar later (don’t want to pay for parking), the blood clinic was closed and not opening until Jan. 2^nd.  I’ll have to go back on the 3^rd because my 3 month checkup is at the end of Jan.  A nice guy at the food court scrambled an egg and nuked it for me. It hit the spot.

From there I met up with friends at Costco and got home at 3:30 pm. Not the food day a had originally planned, but I'm proud of myself for not just grabbing a muffin or some other quick fix.

B-An egg

L- Coffee

S- 1% cottage cheese and Ketchup

D- Extra lean minced turkey and diced tomatoes

Cal-439, Carbs-17, Fat-13, Protein-56, Sugar-12, Chol-94