i had and continue to have the same problem with protein powder.  all you can do is the best you can.  things will get easier the further along you get -- you will be able to eat whole foods with protein.  merry christmas! :)

Good Morning:

I had strawberries and cool whip for breakfast

1/2 sub for lunch

small piece of lasagna with some caesar salad for dinner.

hope to get in my 7000 steps

I mainly just wanted to wish everyone a very "Merry Christmas", enjoy the season and I'm glad to have

met everyone.  You guys are a great go to. 

Santa won't mind if he gets a protein shake and carrots for the reindeer tonight.

Laurie

Good morning all. Gave in and went to the doctor yesterday. On pills for a sinus infection. They are starting to work already! Over did the ice chipping yesterday so pretty sore today. I really do not want to go outside in the cold but will have to suck it up and get going. Realised yesterday had lots of stuff for my daughter and my son's girlfriend for stockings but just about nothing for the guys. I was going to walk the dog and hit some stores on the way back but it is too cold to leave him waiting outside. So will have to figure out two walks. Must remember my fitbit!

Merry Christmas everyone and safe travels

b greek yogurt, granola

l chili, 1/2 pear

s mint tea protein shake

d chicken stuffed pasta shell. (will eat mostly the filling, salad

Probably no wine since I need to stay awake until 11pm for the candlelight service at church

cal 946 carb 192, prot 81.5

cal

No wonder you have felt so poorly Pat....a sinus infection is a misery

Finally got power today... 3 days without power, phone line or internet. Got very cold at night.

Very proud of myself - very aware of what I ate, although may not have had enough protein. Limited options.