dragongirl_76
on 12/23/13 1:01 am

i am 3mos post op and getting all my protein in with food is still a challenge so i have one shake for bkfst and maybe one at night for snack if i didn't get all my protein in for the day.

At my one month appt the NUT told me to aim for 80g of protein through food and that became impossible so i was just mostly using shakes. now at 3mo they told me to lower my expectations to 60g from food and even that is a challenge most days. (I am having a hard time with solid foods)

i wouldn't sweat it, unless you can't stand them, in which case, ask your NUT for some advice.