RNY  4 Years 8 Months Post Op

Morning

Out the door early to an appointment - then back to get dressed up for another luncheon with my high school friends.....its a buffet so I will be able to pick and choose......they serve great turkey dinner.....going to the same place for lunch tomorrow with my golfing pals ........once I get thru Friday my eating can improve again.....the parties I am going to on Friday and Saturday are ****tail style so I can avoid food and drink for the most part

 

STEPS - 8950

EATS

B - 2 large mugs of regular coffee

     Premier protein shake

 

L - A bit of many things - but mainly I will eat turkey with some gravy and cranberries

     veggies

     bite or two of Christmas pudding

      8 oz wine ( I have a driver)

 

D - green salad with full fat dressing

     2 eggs and 2 slices of peameal bacon

 

S - 1 finncrisp with TB of peanut butter

 

MYFITNESSPAL  totals for the above menu are:  Calories - 1,407,  Carbs - 74 grams,  Fat - 67 grams,  Protein - 98 grams

 

All water....vits

Have a great one  

Good luck with your dining out. It's great to get together with friends...I look forward to the challenge (NOT)!

14 Days Post Op

Steps – 3829 oh what a lazy clod – will try the treadmill today for a few minutes (maybe 10)?

Sleep 8 hrs 7 minutes restless 4x

B- Egg ¼ c 1% milk, two slices of melba toast

S- Premier Nutrition Protein Shake

Lunch – ½ c Mexican Delight – two premium plus crackers, ½ c cottage cheese

S- ½ c applesauce, 1 scoop All Max Nutrition: IsoNatural Protein

D- 1 c Homemade beef stew

Calories  798   Carbs  60   Fat  21    Protein  89  Sodium  1881  Sugar 24

Today is my weigh in day - very pleased so far!             

Wishing everyone a great day!

Oh joy, oh bliss...today is roto-rooter day.  I'm just guessing at what my menu will be today -- I'll see how I feel.   

Santa better be good to me after this!

B-nothing

S-nothing

L-1% cottage cheese

D- Extra lean minced turkey and diced tomatoes

Enjoy your day.

Morning. Had a good workout last night..

B- Tea. greek yogurt

S- water melon.

L-. turkey meat wraps with LF cheese.

S- 3 melba rounds and laughing cow triangle.

D-  portabella mushroom cap Lg. Grilled with a pesto LF cheese mix melted on top..Really yummy.May have some chicken as well.

S- roasted chick peas.

Have a great Thursday ...Krista..

Good morning. Hope you have a great lunch out Barb. My husband finally has the cold I have been fighting. We are sure going through the kleenex! Forgot my fitbit again yesterday but I know I did a lot of walking. We often walk my dog in a cemetery near our house. Because of some local construction they have been leaving the gate at the back area open. Well last night I walk the long way thinking I could exit there. Almost got to the gate when i realised they had started lacking it again. That means walking up a very large hill to get out. Even my dog didn't want to do it. LOL

b greek yogurt, granola

s laughing cow, cranberry crackers

l chili

s pure protein bar

d swiss steak, salad

s yogurt and granola

cal 1053 carb 67, prot 107

 

today is my second attempt to finish my christmas shopping, i tried tuesday to go out of town shopping however we hit blac**** and rolled my jeep...someone watched over us because we both walked away withoutta scratch!! so this time im going with my husbands bf and his wife, fingers crossed! im a bit nervous, we have to go outta town, to.shop as i live in elliot lake and sadly we no longer have a mall due to tue devestating collapse last summer, so for breakfast i had a quarter cup of special k and blueberries, im.going to pack assorted veggies for lunch, and order an entrie for supper, at whtever resturant my.friends want to go to...im going to ask for a takeout container right away and seperate my meal, i have an odd behavioural trait where i dont like to eat left overs so ill bring the remaining food home for my hubby :) hope every one has a great day! stay safe!!

Glad you weren't hurt in the accident!  Still would have been scary though.  Good luck today with shopping!

it was soooo scary but my husband was totally my hero, he was so calm and brave, got me out of our jeep, i was starting to.freak out at this.time, as the jeep was on its side and i was hanging by.my seatbelt! there was some.very nice passerbys tho who stopped and helped, thanks for the goodluck! ill need it to brave the mall!!

I was at the mall on Monday!  I found that if you have patience and expect things to be slow you will be ok-if you are in a rush you will get so annoyed with people and slow cashiers it will drive  you insane!