Calories
Hi Everyone,
I'm secretly freaking out a bit and not sure if it's warranted. Please feel free to give opinions.
At 4 months out I average 700-900 cals/day with good healthy proteins. My portions are good and I work out a lot.
Last night I was at a Christmas party and I had a variety of little protein things; however, my end calories for the day were 1100! I freaked out a little thinking I was slipping back into old bad habits.
How many calories is okay at 4 mths (probably relative) and is my anxiety validated? Thanks!
I'm secretly freaking out a bit and not sure if it's warranted. Please feel free to give opinions.
At 4 months out I average 700-900 cals/day with good healthy proteins. My portions are good and I work out a lot.
Last night I was at a Christmas party and I had a variety of little protein things; however, my end calories for the day were 1100! I freaked out a little thinking I was slipping back into old bad habits.
How many calories is okay at 4 mths (probably relative) and is my anxiety validated? Thanks!
RNY on 02/06/13