Still feels weird...
...when I dish food for myself and how small the portions look. I still have the "fat" girl mentality that my plate has to be piled up and think I won't get full on the small portions. To now not be able to polish everything on my plate now seems so unreal, crazy even. Just wanted to see if anyone else feels/felt the same way.
Don't laugh, that's the way I still do it most of the time. Kids size plates. And small forks help with small bites. Makes the meal last a little longer.
I also use chopsticks when I'm eating stir fry. Takes more concentration, and smaller bites. Can only hold so much between those thing pieces of wood ;o)
Cathy