What are you eating/doing today (wednesday)
Was having a great day yesterday. Did a Body Attack class (FUN!) stayed on plan...until 8 p.m. then ate toblerone and pistatcios. No idea why...just did. I was alone and bored, and tired. Ridiculous behaviour, especially when i'm trying to take off a few pounds (and yet, I was down a pound this morning....that messes with my head). IF I included my calories from exercise, I was still under calorie goal...still pissed at myself.
ANYWAY...
Out for Christmas lunch today. Not sure what i'm having for the lunch...protein and salad i'm sure
B: goat yogurt, nsa pudding, holy crap cereal
L: just looked it up, i'm having hanger steak and salad
D: unsure yet.
Take care everyone.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Thanks Monica. The last surgery really pushed me back, and the fact that i'm in limbo with the next surgery and not specifically training...AND the time of year. I just feel like it's all adding up. I didn't have what I planned at lunch, but didn't do too bad either (their special was cornish hen wrapped in prosciutto - to DIE), and I had a few bites of other desserts, instead of one full one of my own.
I do beat myself up, it's part of who I am. I wish I could be calmer, but i'm just not. I also have learned from my fellow vets not to get complacent. It's ends up in regain....and it's SO easy to regain now that i'm coming up to three years out. As many have told me in the past...losing is the party....maintenance is a *****!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Yep...it's easy to fall back into where we once came from!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!