What are you eating/doing today (wednesday)

(deactivated member)
on 12/11/13 5:38 am - Peterborough, Canada
RNY on 10/19/12

Thanks Monica

Patm
on 12/10/13 11:37 pm - Ontario, Canada
RNY on 01/20/12

That is awesome. Hope it continues

  

 

 

 

birdiegirl
on 12/10/13 11:54 pm

Way to go Debra!!...feeling in control is such a high eh?

         

        

 

 

 
  

(deactivated member)
on 12/11/13 5:51 am - Peterborough, Canada
RNY on 10/19/12

You are so right, Thanks so much. All I want for Christmas is Onderland. I now have my camera right next to the scales so I can be ready to take the picture.

Julia P.
on 12/10/13 10:13 pm - Canada
RNY on 10/16/12

RNY, 1 Year, 2 Months Post-Op

Good morning everyone!

Today I'm working from home (thankful to be doing so with the COLD weather today!).  I will do my yoga video at some point today, and also the hula hoop (loving the weighted hula hoop I got recently - fun workout!).

Here's my eating plan:
 

B - Protein Bar, Poached Egg

S - Pepperettes, Cheese

L - Leftover Ham, Spinach salad

S - Carrots and Hummus

D - Sloppy Joe's without the bun, asparagus

S - Pudding with PB, jello

Totals - 1568 calories, 112g carbs, 78g fat, 116g protein

Have a great day!

Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012

Starting Weight - 320 lbs   *   Current Weight - 178 lbs  *  Goal Weight - 165 lbs 

                           

 

birdiegirl
on 12/10/13 11:57 pm

"weighted hula hoop".....sounds interesting....does it work the same as a regular one.....just tougher to do?

         

        

 

 

 
  

Julia P.
on 12/11/13 1:05 am - Canada
RNY on 10/16/12

Yep, exactly!  I ordered the 4lb hoop from this site:

http://www.sports-hoop.com/category.php?cid=12

It's a fun workout and I need to work on my core, so it's great for that!

Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012

Starting Weight - 320 lbs   *   Current Weight - 178 lbs  *  Goal Weight - 165 lbs 

                           

 

libra1
on 12/10/13 10:14 pm - Canada
VSG on 09/17/13

Have a wonderful day!

Today’s menu is...

B-Oatmeal with ground flax seed

S-Premier protein shake

L- Extra lean minced turkey and diced tomatoes

D- 1% cottage cheese and ketchup and cucumber

S- Skim milk latte

Cal-633, Carbs-23, Fat-11, Protein-95, Sugar-9, Chol-119

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

            

     

    

        

    

 

 

    

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

  

 

    

  

  

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

    

    

    

birdiegirl
on 12/10/13 11:58 pm

I laugh every time I read your cottage cheese and ketchup!....I guess don't knock it until you taste it eh?

         

        

 

 

 
  

(deactivated member)
on 12/11/13 12:20 am - Bumfuknowhere, Canada

Kinda like Verity's peanut butter and pickles wasn't it?  Miss you Verity if you are lurking.

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