What are you eating/doing today (Tuesday)
on 12/9/13 11:15 pm, edited 12/9/13 11:15 pm - Peterborough, Canada
Good morning everyone, although I know I am late. I was at the gym this morning. 45 minute aqua fit class.
B- Oatmeal, almond milk and half tsp of protein powder.
L- homemade butternut squash, red pepper and apple soup. 2 finn crisps and 1 laughing cow light
s- protein shake
D= homemade hamburger stew on 1/2 cup of mashed potatoes
S - small mandarin orange.
Stats Cals 1137, Carb 108 Fat 30 Protein 84, sodium 2162 ( a bit high) fiber 2
All my vits and water. I had one cookie of the shortbread I baked yesterday. I will try to stay away from them today.
Everyone have a wonderful day and for those of you with the flu, rest up and drink lots of liquids.
RNY, 1 year post op
Things have been crazy busy, so I've been MIA for a few days. Sorry to hear that you can't sleep Barb - hope you get a better sleep tonight! Sorry that there is so much illness going around, too - 'tis the season, I suppose but it still sucks!
This morning I ran on the treadmill at the gym for 45 mins. I plan to do either my yoga video tonight, or use my weighted hula hoop (I've been loving it so far - so much fun!).
Here's my eating plan for the day (eating to LOSE some of the gain I've had since leaving for the cruise!):
B - Protein bar, egg, clementine
S - Cheese, pepperettes
L - Tuna salad, spinach salas
S - Carrots with Hummus
D - Baked ham with mustard, asparagus, pudding with PB
S - Cottage Cheese with cinnamon/splenda, SF jello
Totals - 1469 calories, 89g carbs, 70g fat, 129g protein
Have a great day!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
Hello all...
Having a lot of trouble getting out of bed and staying awake through the day. I think its the darkness and how cold I feel all the time. Not motivated at all to ride my bike (feeling so cold). I've also noticed the caffeine creeping back the last 2 weeks and was up to 2 servings by the weekend. So only 1 yesterday and 1/2 c this morning.
Also put my cpap back on last night, I stopped wearing it because it was blasting me so hard I was sneezing all night (yes its clean). I'm calling for a titration sleep study as I'm down 75 lbs now which is probably the issue.
Labwork from last week's TWH visit was all within normal, although vitamin D was low normal so I added 2000 in the am and again in the pm.
Eats today
B: 1/2 slice P28 toast w 1 Tbsp P28 almond butter and 1/2 banana; 1/2 c coffee
L: 2 clementines, 3 oz salmon w maple/orange/garlic glaze
S greek yogurt and same salmon as lunch
S 1/4 c pumpkin seeds and apple
D 3 bacon wrapped scallops and vegetable
Calotires 1252, Protein 89, Carbs 82, Fat 62
P28 bread/wraps/bagels are high protein (14g per slice) - 1 loaf is about 7 dollars but takes me 2 months to eat.
P28 peanut/almond butters have whey protein added (considering do this myself) so 1 Tbsp of butter = 8 g instead of the usual 4 but each jar is 16 dollars (ouch).
I get at health planet.
Came back out after 2 years of not being on OH needing to be reinspired and get reconnected because I have allowed thigs to slip a bit.....have 30lbs I need to re-lose!!! Ugh. So here is my place to start being accountable. I was hoping to find this post and am so glad so see Barb that you are still connected and keeping accountable! I think I fooled myself into thinking that I could ever be normal again....apparently when I stop paying attention things can go poorly VERY quickly!
B - 1/4 of chicken breast, 1/4 cup refried beans, fistful of baby carrots
S - 4 soda crackers with Lite Cheeze Whiz
L - I cup Beef Barley Soup
S - tofu cubes with veggies stir-fried
D - tofu cubes with veggies stir-fried
S - 4 soda crackers with Lite Cheeze Whiz
Praying that I can stick to this as this is my first day cutting back down on portion sizes and getting rid of the carbs and sugars I have been way over-consuming as I have been grazing nastily! Can you sense my frustration with myself!?!? LOL!!! Anyway...here's hoping!
Karla