What are you eating/doing today (Tuesday)

birdiegirl
on 12/9/13 6:46 pm

RNY  4 Years 8 Months Post Op

Morning

Up most the night with insomnia....I think I was just too hyped up yesterday.....Today, an appointment this morning then to the mall for some meandering.....out for lunch at Artisano....then to the movies

STEPS - 7980

EATS

B - 2 large mugs of regular coffee

      Premier protein shake

 

L - Bowl of butternut squash and apple soup

     1/2 tuna sandwich

 

S - 3 cups of popcorn

 

D - 2 eggs

     2 slices of peameal bacon

 

S - clementine

 

MYFITNESSPAL totals for the above menu are:  Calories 1,196,  Carbs - 73 grams,  Fat - 60 grams,  Protein - 86 grams

 

All water....vits

Have a great one   mail

         

        

 

 

 
  

kristaeb
on 12/9/13 8:18 pm

Morning everyone. I am not feeling great . Went home after work yesterday and slept. No work out for me..Still a little off today, feels like some kind of bug..I dont know if my menu will stick or not..But lots of fluids.

B- greek yogurt.

S- tea , water for sure. 

L- stir fry .

S- 3 melba rounds laughing cow triangle.

D- lettuce wraps with turkey LF cheese and maybe pickle slices. OR ..Chicken broth with a couple crackers if still feeling sick.

Have a god day..Krista..

Refered Jan 15/13..Surgery June 27/13 , Dr Hagan.

    

        
birdiegirl
on 12/9/13 8:49 pm

Lots going around....take care of yourself

         

        

 

 

 
  

libra1
on 12/9/13 8:59 pm - Canada
VSG on 09/17/13

Feel better Krista.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

            

     

    

        

    

 

 

    

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

  

 

    

  

  

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

    

    

    

(deactivated member)
on 12/9/13 9:15 pm - Bumfuknowhere, Canada

Krista I have been under the weather since Thursday. Started with a headache and the chills and then major nausea hit.  I wake up feeling not bad but as soon as I eat or even drink a protein shake, the nausea comes back.  I hope you feel better soon.

kristaeb
on 12/9/13 10:03 pm

Thanks guys. Tracey mine started out with a headache as well. Ihope you getting feeling better soon ...Krista..

Refered Jan 15/13..Surgery June 27/13 , Dr Hagan.

    

        
libra1
on 12/9/13 9:02 pm - Canada
VSG on 09/17/13

Today’s menu is...

B-Oatmeal with ground flax seed

S-Premier protein shake

L- Extra lean minced turkey and diced tomatoes

D- 1% cottage cheese and ketchup

S- Premier protein shake

Cal-573, Carbs-25, Fat-11, Protein-93, Sugar-13, Chol-119

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

            

     

    

        

    

 

 

    

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

  

 

    

  

  

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

    

    

    

Patm
on 12/9/13 9:10 pm - Ontario, Canada
RNY on 01/20/12

Sorry to hear your insomnia was back. I on the other hand can't stay awake. I took a daytime cold med and went back to sleep for 2 hours. So much fr it keeping me awake. I am staying home today and do not know what I will eat. Not really hungry so probably mostly soup.

Have a good day everyone

  

 

 

 

(deactivated member)
on 12/9/13 9:13 pm - Bumfuknowhere, Canada

I plan on doing as little as possible today.  I am still feeling under the weather so rest is going to be my friend.  Is it nap time yet? :)  I have nothing left in my fridge to just warm up so guess I need to raid the freezer and take more stuff out.  I forget what I even have in there other than chili but that will be on today's menu for sure. I promised my son I'd make him some buttermilk ham and cheese biscuits so I may get at those today or maybe I won't. 

B - protein shake

L - chili

S - greek yogurt

D - baked salmon, side green salad or maybe more chili if I am too lazy to do more than just nuke anything

kellybelly333
on 12/9/13 10:36 pm - Toronto, Canada

Good morning all. I'm sorry to hear about the illness and insomnia on the board. I stopped taking the Melatonin, and somehow I'm sleeping better. I finally have been able to start exercising again, and i'm sure that is helping.

So, I am up four pounds from my comfortable weight. Without exercise, and i've been snacking like crazy, it's no wonder. Back on Barb's I go. We have our office Christmas Lunch tomorrow, and two parties on the weekend, so spinning for me again today. I was all dressed for running this morning, when Ross reminded me of how our sidewalks are pure ice. I would have gone on the road, but it's pitch black at 6:15 and I am afraid of slipping. Can't wait for daylight in the morning again!!!

RNY - 2.9 years out

45 minutes spinning, 10 minutes running

B; protein coffee

S: goat yogurt, nsa pudding, holy crap cereal

L: homemade turkey soup (really just turkey and broth....picky-kid friendly)

S: ryvita and peanut butter

D: sausage stir fry

 

Totals CAL:1,081 CARB: 73 FAT: 50 PROTEIN: 105 FIBRE: 24 SUGAR: 16

 

 

 

 

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

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