What are you eating/doing today (Sunday)
RNY 4 Years 8 Months Post Op
Morning
Had a full nights sleep last night....didnt even wake once....hallelujia!!......today doing more work around the house....and taking a meal to my parents ......pleased with my weight loss this week and my activity level
STEPS - 6600...dissappointed when I looked at my fitbit last night as I was on my feet all day moving boxes up and down stairs and cooking and groceries....will be better today
EATS
B - 2 large mugs of regular coffee
Premier protein shake
L - Leftover pork tenderloin - 2 oz
1.5 cups of sweet kale salad
D - 3 oz beef tenderloin
1 TB of mushroom sauce
large scoop of leek & gruyere potato bake
couple of spears of asparagus
( I am going to pass on the Lemon curd tarts....though it kills me to do it...lol)
S - clementine
MYFITNESSPAL totals for the above menu are: Calories - 1,111, Carbs - 82 grams, Fat - 48 grams, Protein - 90 grams
All water....decaf coffee and tea...and all vits
Have a great one
OK....I give up....I have been trying to change my ticker to show 3 pounds lost.....I have gone in and changed 4 times...I save it....I get it to show 27 pounds to go and yet it doesn't change when I save and go back to look at my post......$%#!
Edited to add - I just tried a few more times....now I have 3 tickers - two showing 30 to go and 1 showing 27 to go hidden at the bottom.......
OK...still cant fix it so I have gone in and moved my extra 3 tickers around to show the 27 to go.....cant seem to delete the other two tickers....it used to be so much easier!!!
on 12/7/13 8:21 pm - Bumfuknowhere, Canada
I slept all night as well but woke up at 4am wide awake. I went downstairs to do laundry only to find out that I have no power at my washing machine. They rewired the kitchen and I think they forgot to turn some stuff back on. Hunted down a long extension cord and now I am finally doing laundry. After laundry, I plan on trying to wash the floors. There is drywall dust everywhere and would like to get it off the other floors in the house. I vacuumed everywhere yesterday and lots is ground right in so out comes the mop. I hate mopping but I hate looking at the dust marks more. My neighbor brought me over a small tray of cabbage rolls yesterday had 2 little ones for dinner last night and will eat the other 2 for lunch today. Gotta love thoughtful neighbors. :)
B - protein shake
L - 2 small cabbage rolls, kale salad
S - greek yogurt with some homemade quinoa granola on top
D - steak, mushrooms, roasted butternut squash
Glad you are sleeping better. I am sure all the box moving gave you as much exercise as the steps would have. I have managed to get mine in this week. Today should be interesting. My daughter and her boyfriend are coming for dinner. It is his birthday. I am going to be doing some baking with my daughter. Must keep reminding myself I do not want to eat cookies. I have put one into my totals and will see how my will power is. I have also included low fat ice cream. Hope the thought of this treat keeps me from pigging out. I have listed a lot of food for dinner but know it will more than likely be just a taste of potatoes. The pot roast I am doing is a little unusual but it makes great gravy.
b. greek yogurt, granola, raspberries
l stew
d pot roast, green beans, scalloped potatoes, ice cream
s one sugar cookie
cal 995, carb 94.5, prot 66.5
Off soon for a long walk with the dog. Need to exercise if i am going to eat bad today
After two sleepless nights in the hospital (roommates with their vital reader beeping all night and a fire a Ottawa Civic) I finally crashed when I got home yesterday. I was pleased that I can sleep on my right side - grateful for that.
Reading the books religiously and of course Ottawa and Kingston have different approaches...I will use Kingston as that is my centre. So far:
Sunday Dec 8 | Time | |
Previcid | 1 tablet | 8:00 |
Hydo (pain meds) | 1 mg | 8:00 |
Tylenol Childrens | 3 ml | 8:00 |
B/P | 126/92 | 8:00 |
Pulse | 95 | 8:00 |
Temp | 36.3 c | 8:00 |
Multi Vitamin | 2 | 8:30 |
B12 | 1 | 8:30 |
apple sauce | 2 tbsp | 8:30 |
mom | 1 tbsp | 10:00 |
water | 500 ml | morning sipping |
Going to start a Premier Protein soon - It just doesn't appeal to me, however, nothing really does. I will try cream of mushroom soup for lunch (Campbell's low fat).
I know I have to get three shakes in. It will be a bit of a struggle the first few days so I won't sweat over it.
Your guidance and input is appreciated!