Daily protein
I track using my fitness pal....when I am short I substitute with skim milk or the protein shakes from Costco since they give the most protein. I do not get my protein from food at just over 2.5 months out. I have issues with my jaw which makes all the chewing hard for me so I stick to softer stuff, eggs, humus, soft cheese, which does not have the same high protein as a piece of chicken. It takes time to work up to the 60 recommended so don't stress and keep tracking and soon it will get easier