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CloseSave Body Weight & Composition
Weight
BMI is a measure of a person's weight in relation to their height. The following formulas can be used to calculate BMI.
Metric - (weight in kg) / (height in meters)2
Imperial - (weight in pounds x 703) / (height in inches)2
You can view your BMI measurements using the drop downs in the graph to the right.
This table provides information about BMI ranges:
Classification Body Mass Index (BMI) Underweight less than 18.5 Normal/Healthy 18.5-24.9 Overweight 25.0-29.9 Obese 30.0-39.9 Morbidly Obese 40.0 and greater
Body Fat
Common methods for measuring body fat % include:
- Bioelectrical impedance (BIA)
- Skinfold measurements
- BOD POD
- Hydrostatic or underwater weighing
- Dual Energy X-ray Absorptiometry (DEXA)
Risk 20-39 years 40-59 years 60-79 years Females Elevated less that 21% less than 23% less than 24% Average 21%-32% 23%-33% 24%-35% Elevated 33%-38% 34%-39% 36%-41% High 39% and greater 40% and greater 42% and greater Males Elevated less that 8% less than 11% less than 13% Average 8%-19% 11%-21% 13%-24% Elevated 20%-24% 22%-27% 25%-29% High 25% and greater 28% and greater 30% and greater
Close Weight (lbs) Goal: 160 lbs Goal: lbs Save Cancel Body Fat (%) Set Goal Goal: % Save Cancel Body Measurements
Waist Size
This table provides information about waist size as it relates to health and disease risk:
Bicep Size
Bicep size should measured from the right side of the body each time it is measured.
Forearm Size
Forearm size should measured from the right side of the body each time it is measured.
Thigh Size
Thigh size should measured from the right side of the body each time it is measured.
Calf Size
Calf size should measured from the right side of the body each time it is measured.
Close Waist Size (in) Set Goal Goal: in Save Cancel Neck Size (in) Set Goal Goal: in Save Cancel Bicep Size (in) Set Goal Goal: in Save Cancel Forearm Size (in) Set Goal Goal: in Save Cancel Chest Size (in) Set Goal Goal: in Save Cancel Hip Size (in) Set Goal Goal: in Save Cancel Thigh Size (in) Set Goal Goal: in Save Cancel Calf Size (in) Set Goal Goal: in Save Cancel 0.0 0.5 1.0 1.5 2.0 2.5 3.0 285.0 287.5 290.0 292.5 295.0 297.5 300.0 Weight Category: Show AllBaked ProductsBeef ProductsBeveragesBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesHealth FoodsLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and SidedishesNut and Seed ProductsOtherPork ProductsPoultry ProductsRestaurantsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSupplementsSweetsVegetables and Vegetable ProductsOH FoodsMy FoodsUser CreatedMy Favorites Not finding what you're looking for? Create custom Food Category: Show AllCardiovascularGeneral ActivityStrength Training- Abdominals- Arms- Back- Chest- Legs and Hips- Neck- Shoulders
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