Good morning! Today’s menu is ...

B-Oatmeal with ground flax seed

S-Premier Protein shake

L- 1% cottage cheese

D- Extra lean minced turkey and diced tomatoes

S- Premier Protein shake

Cal-647, Carbs-24, Fat-16, Protein-96, Sugar-9, Chol-119

Morning. Off to dentist later today. These 2 bottom wisdom teeth are going to have to come soon. Pain all weekend..

B- greek yogurt.

S- water melon.roasted chick peas.

L. little bit spaghetti squash with ground chicken and mush.

S- 3 melba rounds and a laughing cow triangle.

D- same as lunch.

s- some roasted chick peas.

Have a good day..Krista..

Ouch - tooth pain is the worst!

RNY, 1 Year Post Op

Good morning, everyone!  It was a fun but busy weekend - went to the gym to run on the treadmill on Friday night and Sunday morning.  I much prefer running outside, but don't want to deal with the cold and ice... so treadmill it is for the next few months!

Today I plan to take a break day, as I have Parent Council tonight at my daughters' school.

Here's my plan for the day:

B - Yogurt with berries, SF syrup, All bran buds, protein bar

S - pepperettes, apple, cheese

L - Salmon with salas

S - Egg, hummus with carrots

D - Chicken, asparagus, pudding with PB for dessert

S - SF Jello

Totals - 1731 calories, 126g carbs, 84g fat, 134g protein

Have a great day!

Morning everyone, had a great but busy weekend.

Today:

B - protein shake

L - ham slices with laughing cow cheese, blackberries

S - protein shake

D - leftover port souvlaki from last nite with tzatiki

S - protein shake (my new chai latte flavour from Whey Gourmet) going to try to have it warm

RNY - 3 months post

On Saturday it was 3 months post op for me and I have to admit I am doing ok with how the weight is coming off and how fast. I still have a long way to go before I can start running etc, but I can see it happening :)

I survived my nephew's 7th birthday party on the weekend. Complete with pizza and cake and a family dinner the night before of homemade lasagna and garlic bread. I ate some pizza toppings, had bite of cake but neither did anything for me so that was WONDERFUL. I brought my own dinner for lasagna night and didn't even have a craving.

B- cheerios, milk, banana protein powder

S- clementine

L- veggies, lunch meat

S- laughing cow, melba

D- out for dinner so will choose at the resturant

S- protein bar

You did fantastic. Your resolve is amazing