snack ideas please

I need help with snacks as I'm running out of ideas of what to eat especially the protein part. My problem is, I do not like yogurt, cottage cheese, ricotta and Greek yogurt. I will eat low fat cheese, laughing cow wedges and peanut butter. Can I eat those canned sardines in tomato sauce? I eat tuna and salmon as well. What about liverwurst or canned corned beef?

Thanks

get whey protien powder

Thanks but, Guelph kinda frowns on protein drinks

humber gives you opitfast to drink and was the one who said about the whey protein powder and said sprinlke it on your food

sardines are fine. Try Baby bel, roasted chick peas, hummus, protein bars. I would probably find liverwurst too fatty and definitely could not tolerate canned corned beef.

Thanks for the tips. I'll try hummus again as I didn't like it before surgery.

Try Roasted red Pepper Hummus.  I didn't like it before surgery but this one I like.  I use the one made by Summerfresh.  70 calories for a tablespoon. Or if you prefer something spicier get the Spicy Chili Hummus. Be same calories. I usually take one tablespoon and spread it over Melba toast.   Or you can use it to put in celery 

Hard boiled egg, almonds, seeds, left over lunch and dinner meats, umm skim milk, pepperettes turkey, lunch meat rolls.....good luck on your journey

Thanks, great ideas.

I just found turkey pepperettes at the grocery store in single serve packages.  7 grams of protein each and 2.5 grams of fat.  Also, if you are close to the border, I found a low fat cheese snack which is actually hard cheese and not soft so it's good.  Sobers has a skim milk cheese with only 1 gram of fat and 6 grams of protein( I think) bought it yesterday but haven't tried it yet.

i would love to find a good protein bar but not sure what I should be looking for fat, carb, and protein wise