What are you eating/doing today (Saturday)
RNY 4 Years 7 Months Post Op
Morning
In to work today.....my last full day of working,,,,,,this will be a very emotional day for me......then out to dinner tonight to celebrate. I will post my plans on the KIR forum this weekend.
STEPS - 7800 plus met my trainer for 45 minutes of weights
EATS
B - 2 large mugs of regular coffee
Premier protein shake
S - 1/2 cup of 3 bean salad
L - 2 squares of pizza with the sales staff
D - 6 oz baked halibut with tomatoes and goat cheese
Root veggie mash
8 oz sauvignon blanc....a good bottle we have been saving - its already chilling at the restaurant
S - 1 Purdy's Sweet Georgia Brown
MYFITNESSPAL totals for the above menu are: Calories - 1,384, Carbs - 111, Fat - 44 grams, Protein - 90 grams
All water....vits...
Have a great one 
Good Morning!
So it's my last few days at home from work, should be back in the office by Tuesday...yikes! Taking full advantage of the weekend to prep meals for next week.
B-protein shake
S-protein shake
L- butternut squash soup
S- 3 crackers with hummus
D- homemade beef stew
S- strawberry Greek yogurt
total calories (pre workout)-543
Fat-11g
carbs-48g
protein-67g
Enjoy your weekend!
Katie
Katie H.
Referral January 2013 - Orientation at TWH March 4 - Social Worker May 27 - Nurse Practitioner July 11 - Nutrition Class August 26 - Dietitian September 4 - Psychologist September 4, Meeting with Surgeon September 13 - Surgery October 28
on 11/29/13 10:33 pm - Bumfuknowhere, Canada
My menus are going to be completely and utterly effed up for the next week. Up most of the night again but no time to just relax so screw it. I forgot to stop at GNC yesterday to pick up more RTD shakes and my blender is packed and so is my Ninja so to hell with making powder ones. I have one RTD left in the fridge so will have to make a trip out there at some point. Destruction starts today in the kitchen. Gutting it right back to the studs and rewiring and then starting over.
B - last RTD protein shake
L - homemade veggie and bean soup, 7 saltines
S = greek yogurt
D - 4 oz leftover porketta and some roasted brussel sprouts if I can get to the range and if not then it will be nuked edamame with the pork. Totals are low so I know I need to add some stuff in somewhere just not sure where or what yet. Cheese or more yogurt might be a quick fix.
on 11/30/13 12:29 am - Bumfuknowhere, Canada
Pam we live in an older home, like older than me and I think this was the original kitchen. I've never seen countertop like they had on these so guessing nobody likely changed them in over 50 years. LOL I picked out my cabinets and flooring yesterday and I can't wait. We are going natural maple for both cabinets and hardwood. It's a nice blonde color almost and I just love it. My house that I owned prior to meeting DH was only a few years old when I bought it, so moving in with him in his house that is older than me has been challenging as I love new and modern. This is our transition house as when he retires we plan on moving back to my hometown. Just updating the whole house so when it does go on the market, it will be completely renovated and ready to move into so it will be much more appealing. He says he wants to work another 5 years so we will get to enjoy it for a few years too before we sell.
My break is over, back to working. I feel a scratchiness in my throat so I am going to get on top of that now before it turns into a full blown cold. I'm not having much luck with a bum hip and now feeling like I am getting a cold. Hubby just split his thumb open with the hammer so the cuss words are flying. Oh it's a happy day in our house. :)
Ouch sounds like both of you need a break. My house is over 100 years old. So I know old. The cupboards are original but I think the sink and now the taps are newer. Every time we work on it we find something new to amaze us. The walls are plywood, plaster and dry wall. One of these days I will just go ballistic on it
Freewheeler · 0 replies · 255 views
