EEEK!!!
That's great, I noticed yesterday ( day 1 of opti) how often I mindlessly went to grab for bits of this and that.....it was a real eye opener for me. Particularly since those little bits of this and that were probably occurring each and every day, over and above my meals!
I applaud you for completing your opti, I also thank you for the encouragement to do the same!
Cheers
Terri