Freezing Opti Fast
H KerryF., I was wondering the same thing - mixing at work does not appeal and would prefer to avoid that. I noticed form your sig that you tore your meniscus in May 2012 and I was wondering how that was healing. I tore mine in April 2012 and have re-injured it several times by walking and standing too much. It took about 16 months to be able to walk without limping and without pain most of the time. I am hoping the surgery will help with this.
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Highest: 320, Surgery: 255 (Aug/14), Lowest: 132, Current: 167, Goal: 155
Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard
I actually tore it Thanksgiving 2012 and didn't get the surgery until May 2013. It's slow to heal I would say I'm at 70% better. But the surgeon said there was a lot of arthritis and he scraped most of it and couldn't get all of the cyst out and so I will never have a perfect knee again. I'm good with it as is much better than before surgery. I'm really hoping weight loss will make it even better too.
It says on the package not to make it in advance so not sure about freezing it. It's good very cold.
If you get a blender bottle ( plastic bottle with metal thing inside) it works good for making the shakes at work. You can get the blender bottle at health food stores. I got mine at wegmans in the US.