how bad is a starbucks....
I have been getting hooked on these and finding I am wanting to drink them everyday if I allow myself.
When i order i get a tall with fat free milk decaf coffee and cinnamon dulche sf flavour....
Whats your take on them? Good , bad, ok????
Please share your thoughts
Thanks Leslie
A tall skinny latte (any flavor) at Starbucks is 100 cals. I get them about once per week. It's no different than drinking an 8 oz glass of skim milk.
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
Hi Leslie,
Interestingly enough... the Starbucks website doesn't reveal much. The calories aren't tremendous, but I'd be more concerned about the amount of sugar and carbohydrates.
MyFitnessPal has some Starbucks items listed (hopefully you don't need a membership to preview this link):
http://www.myfitnesspal.com/nutrition-facts-calories/starbucks-canada
VBG: Dr. Abawi (Bowmanville) Jun-2004. Weight Loss: 237 ⬇ 164 = 73 pounds loss in first year.
Bariatric Network Registry: 19-Aug-2011 Orientation at HRRH: 17-Aug-2012
Consult with Dr. Hagen (HRRH): 29-Aug-2012 Doctor ordered Gastroscopy: 10-Oct-2012
Meetings with Nurse, Vampire, Registered Dietician and Social Worker (HRRH): 24-Oct-2012
Consult with Internist Dr Glazer: 29-Oct-2012 Ordered Cardiac Ultrasound 12-Nov-2012
Met with Dr. Hagen: 12-Nov-2012 Surgery date 19-Feb-2013 (07- Jan-2013 date revised)
Pre-Admission Tests: 10-Jan-2013 Started OptiFast: 14-Jan-2013 Starting Weight: 233
Conversion Surgery VBG ➜ RnY with Dr. Hagen: 28-Jan-2013 Weight day of Surgery: 216
16 oz is a grande, not a tall. A tall is 12 oz and only 100 cals. I have the nutritional spreadsheet saved to my laptop. I have a tall skinny latte once per week.
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
anewstart...
Go to starbucks website and you can see the nutrition of a skinny sugarfree flavored latte....its actually not that bad.....consider using 1% milk instead of non-fat as its better for you post op as some fats in milk are needed....
LOLA....i did not wanna step on your toes but the figures you posted do not match the actual figures for SF syrups etc...hope this helps...
Heres a link: http://www.starbucks.com/menu/drinks/espresso/skinny-flavore d-latte
the protiens are good...
All in all....its not the worst choice but i would caution it daily....the sodium is a lil high as well...use it as a treat!!!!!!
I love them ! However, recently I have been favouring their decaf Cappucinos which are even less on the calorie etc scale :)
Good, but as a treat :)
Plus, saving them for a treat will save your pocket book !
Nut/Psych/SW: Spring 2012 Surgeon Meet: July 6, 2012 Surgery: August 30, 2012
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