What are You Eating/Doing today? (Saturday)
I'm going for a wee jog this morning. Strapping on my binder and I'll do 5k. I'm taking the doctor's original comments seriously. Running by 6 weeks, racing by 8, or sooner depending on if I'm a fast healer or not. Going me the okay at just over three weeks seemed too soon, so I started slowly at four. Anyhow, I'll report back on how that goes!
23 mo this post rny
B: protein coffee x 2 with PB2! Omelette with cheese and veggies
S: banana an peanut butter
L: leftover pulled pork
S: unsure
D: chicken and asparagus and Ross wants potatoes, so I'll count those too.
Totals when I get back! Have a great day everyone!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
B....1/4 cup of leftover blue menu butter chicken with a teaspoon of racotta cheese.
S....4 bagget bites.. (like melba toast).
L...1/4 cup of pureed roast beef and a teaspoon of cheese.
D....???
I have been averaging one 1/4 cup meal a day and protein shakes...not good enough...stepping it up.
Family Dr. 06/05/2012 Referral Received 06/28/2012 Orientation 08/01/2012 NP 08/27/2012
SW 08/28/2012 Nut Class 08/27/2012
NUT 10/01/2012 PS 10/01/2012
Surgeon Dr. Cyriac 12/07/2012 **SURGERY JAN 30, 2013**
(yes I'm being a busy body ! lol) Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
I made a batch of hummus and have that with my Melbas
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
Kelly, Where did you get the PB2 ? Good luck on your run, sounds like you are doing great :)
I am switching up my breakfast and punched in my totals, not sure I will do this again lol. Too many carbs right off, my face feels red :(
B - 1/3 cup 0% greek yogurt with SF strawberry torani, 4 strawberries and 1/8 cup all bran
S - amooza cheese string wrapped in a roast beef deli slice
L - the spinach salad I didn't get to eat last night due to getting my hairs did. spinach with goat cheese, cucumbers, and roast beef on top with balsamic dressing
S - premier protein shake
D - chicken of some sorts. maybe I will crock pot up some fajita/taco style. love the moistness the jar of salsa poured overtop gives it :) and some veggie
S - protein banana bread mmmm soooo good !
Have a great day everyone ! going to put on my walking shoes and hike up to the superstore for some meds for my middle girl who isn't feeling well :(
Nut/Psych/SW: Spring 2012 Surgeon Meet: July 6, 2012 Surgery: August 30, 2012
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Freewheeler · 0 replies · 265 views
