What are you Eating/Doing today?
Good Morning Everyone! 
B - Premier choc shake + 1 T Flaxseed
S - 2 SL Turkey Bacon - 50% less fat
L - 1/2 c. Kirkland plain FF GY w/1 T DaVinci Pumpkin Pie syrup + 1/4 c. Edamame beans
D - 2 oz cooked Chicken breast w/ 1 T Walden Farms Blue Cheese dressing + 30g broccoli + 1 T Flaxseed
TOTALS: 531 CAL; 19G CARB; 19G FAT; 71G PROT; 10G FIBER
Have a GR8 Day! :) :)
Verity
Will we see you tonight, Verity? :)
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
Come to Toronto East End Coffee Nights! Click here for details.
Kelly you probably won't see this since you are probably at the hospital by now but I will be thinking of you. Work today. Mondays are usually busy, yeah! Going to East End coffee tonight.
b. greek yogurt, granola, blueberries
s. baby bel
l. spinach, chicken and salad dressing, couple of teaspoons of left over acorn squash
s.protein tea
d. meat balls or meat loaf. some form of hamburger, and salad
s. cheese and crackers
Need to do some soul search about food. Feel like I am falling into some bad habits from the past.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
a bed and warm blanket would feel real good right about now
.
Good luck to you today, Kelly!
RNY, 3.5 months post-op
Today got off to a rough start with all of the snow! Ended up working from home as my daughter's daycare bus to school was cancelled. So I took her to school and will pick her up - doesn't happen too often so I'll enjoy that! I also came home and shoveled the driveway - some extra steps for my fitbit today!
Here's the plan for today:
B - 1/4+1/8 cup greek yogurt, 1/4 cup raspberries/blueberries, 1/8 cup All Bran Buds, SF peach syrup.
S - 1/2 pure protein bar
L - 1/2 can tuna, 1 tbsp. mayo, mustard, 3 pieces whole wheat melba toast, 1/2 cup spinach salad (includes cucumbers, tomatoes, 1 tbsp. balsalmic and 2 tsp. oil).
S - Babybell gouda cheese, 1/2 Premier Protein shake
D - 3 ounces of chicken breast, 1/4 cup Swiss Chalet gravy (make at home packet), 1/2 cup broccoli.
S - 1/4 cup cottage cheese, 1 packet Splenda, cinnamon.
Totals - 849 calories, 52g carbs, 30g fat, 100g protein
Have a great day!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
oh well I'm here now Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Freewheeler · 0 replies · 193 views
