What are you Eating/Doing today?
Today, just doing a little bit of surgery, and possibly done light walking tonight. Lol
I plan on having broth, provided that my usual after-surgery vomiting isn't so bad.
Have a great day everyone!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
RNY 3 Years 10 Months Post Op
Morning;
Eats for Losing:
B - 2 large mugs of regular coffee
Premier protein shake
S - 2 ham cheese pickle roll ups
L - leftover chicken
D - 5 oz grilled grouper
1/2 cup of succotash
S - 8 triscui8ts
45 grams of cheddar
FITDAY totals for the above menu are: Calories - 1,139, Fat - 47 grams, Carbs - 63 grams, Protein - 129 grams
Percentages = Fat - 35%, Carbs - 21%, Protein - 44%
All water - vits
Have a great one
Barb
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Good morning everyone
B- Opti
jello
L- Opti
S- jello
D- Opti
Broth
S- Opti and maybe some jello
Kelly good luck today.
Referral- March 2012, Letter April 19, Orientation TWH- June 6, NP - July 3, Sleep Apena test July 16, Internist and SW - July 17, Nutritional class - July 23, Dietician appt. July 30th, Psych-Social appt - Aug 20th. Follow up with doctor sleep apena Aug. 28th Surgeons appt. - Dec. 14th Dr. Jackson. Surgery date - Feb 12 2013 - VSG