What are you Eating/Doing today?
HI all, 2 weeks out today... doing ok.. still sleep issues. I get bad Insomnia and since home from hospital it seems to have gotten me.
I have not taken any pain meds since coming home, was taking Tylenol Arthritis meds on daily basis. (back surgery/knee surgery) but had not taken any. Last night about 2 am broke down and took one. Slept late and feel a bit better today.
Not a lot on the menu tho lol.
B: 1/4 cup SF Jello
L: 1/4 cup SF Jello
S: 1/4 cup cream of chicken soup (if i can get it in)
snacks .. 1/4 cup greek plain yogert 1/4 cup SF jello.
at least 2L water of course :) which I have no problem with.
basically that will be my daily diet, with wee modifications for the next two weeks. need to increase the amounts to 1/2 and intend to get some protein powder to add to things. :).
1/10/13 Dr. Reed(Guelph) HW 315 OPTI 284.8 (-17.2 ) SD 267.5 CW 181.8 GW 125
1)19.8 2)12.8 3)11.4 4)10 5)10.2 6(July) 9.0 7)6.8 8) 9) 10) 11) 12)
There is no duty we underrate so much as the duty of being happy. Robert Louis Stevenson.
Freewheeler · 0 replies · 193 views
