What are you Eating/Doing today?

Sorry you are not sleeping Kelly. I was up a few times to go to the washroom but at least I can go back to sleep.

Michelle, glad you are getting more food in.

The women's group I belong to at Church has bought tickets for a play tonight. For the life of me I can't remember what we are seeing. LOL So I guess it will be a surprise!

b. greek yogurt, granola, blueberries

s. baby bell, kashi crackers

l. sliced turkey, LF havarti, 1/2 tomato slice, spinach with salad dressing

s. protein tea

d. chili

s. not sure. Will take a bar incase I want something

Have a good day everyone

Enjoy your play.  Hope it's a nice surprise!

Hi, your protein tea caught my eye?

Same concept to protein coffee? 

I'm looking for new ideas - this might be one!

Replied to the wrong person!

Everyone seems to make it a little different. Try the Ontario Recipes http://http://www.obesityhelp.com/group/ontario_recipes/

For me I make chai tea with only a little water to make it strong. Then I heat either skim milk or almond milk and add protein powder to this. Then combine. I have a shaker from GNC that I can shake the powder into the milk. Be sure to seal tight and open with caution as pressure builds up.

 

Awesome, thanks

You're prolly too excited about the good news you got yesterday? Yes? Lol.

Have fun at the party! If you're still awake

B - 2x coffee
Protein shake

S - grapes and havarti

L - salad with chicken

D - crockpot cabbage rolls

S - ricotta and 2 sf chocolates

Have a good day all

Lisi

SF chocolates. LOL...toot toot

Er mer gerd!!! Why do I torture myself like that??

Good morning (almost afternoon), everyone!

The next few days are busy, as my husband is out of town, so I'm flying solo with the kids.  So I'll be getting my workout in on the bike at home, after they're in bed tonight.

Here's my eating plan for today:

B - 1/4+1/8 cup greek yogurt, 1/4 cup blackberries, 1/8 cup All Bran buds, SF Torani syrup.

S - 1/2 Pure Protein bar

L - 1/2 can tuna, 1 tbsp. mayo, 1 cup spinach salad with cucumbers, tomatoes, and oil/balsalmic.

S - 1 Babybell Gouda Cheese, Protein Shake later on.

D - 2 poached eggs with Salsa, 1/2 cup broccoli. 

S - 1/4 cup cottage cheese with Splenda and cinnamon.

Totals - 882 calories, 53g carbs, 38g fat, 92g protein

Have a great day!

Thought I would try rejoining this thread again...

Today...drum roll please......

1/4 cup applesauce!!!!

Yup that is all!!!!

The nurse wanted me to focus on fluids and wet foods!!....

Otherwise it is IV fluids for me...still fighting the flu....

 

I hope everyone is enjoying their food.... I don't even want to look at it!!!

 

Have a great day.