BM is my topic of the day

.................as she delicately eats the Quantum Gelato Cappuccino....20g of protein  (don't be jealous quite yet-carb content is 28!!)

Keep talking.. I'm interested

Have we got to the consistency and color yet?

No you aren't the only one. If I go more then two days without going I get nervous I'm going to clog the toilet.

Good point Kelly about the malabsoption - never thought about it but it makes sense.

I am very careful to track my fiber. I have bran buds and at least one serving of fiber rich fruit a day.  I used to freak out about the carbs but the pain of constipation wasn't worth it.