I do not drink with my meals but have been finding a problem around exercise. If I go for a long bike ride I often have a snack half way. But then because I'm exercising I want to drink. I find waiting at least 15 min hard enough. I have been slipping on the timing and am trying to re-focus
I was told not to drink 30 mins before eating because it makes your pouch slippery and food will just zip through .... i still follow the 30 min before and after rule 19 mos out.
Amy Submission for surgery - October 2009 Info session - Jan 2010
Nut & RN & behaviourist appt - Sept 2010 Follow up NUT appt - Jan 2011
Surgeon appt - Jan 2011 RNY - March 4th, 2011
PaulaToronto on 10/30/12 9:01 am - Toronto, Canada
I was very good for the first 8 months mostly waiting about an hour before drinking after eating. That has been slipping lately and is something I want to get back to.
Highest W 312 Referral W 252 Surgery W 237 CW 156 Height 5'6"