What are you eating/doing today (Friday)?
I have my CAT scan today, so i'm eating what I can until 10 a.m, then I have to fast
so....
B: Protein coffee, goat yogurt with nsa Pudding and Fibre One
B: Banana and Peanut butter and cheese and crackers over the next bit.
L: no lunch, cat scan at 2
S: Protein bar
D: Chicken stir fry and 1/2 glass of red wine
Have a Happy Thanksgiving everyone!!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt
Today Im meeting a friend for lunch then packing up for a weekend at the lake I think, depends on the weather.
B- bad me I just had decaf w cream
L- chicken and salad
S- leftover chicken
D- Chili and salad
Have a great weekend everyone!!
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann 
I ate my breakfast and was going to have a snack before 10 and forgot to have it!!! Booo!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
B - Premier Choc shake + 1 Tb Diesel Prot Powder + 1 Tb flaxseed
S - 1 Sargento Mozzarrella Cheese string - reduced fat
L - Spinach & Feta Omelette + 1/4 c. Edamame beans
D - Tuna/Cauliflower casserole + 4 spears Asparagus + 1 Tb flaxseed
S - 1/4 c. plain 0% GY w/DaVinci SF Caramel syrup
TOTALS: 648 CAL; 24G CARB; 30G FAT; 77G PROT; 14G FIBER
Happy Thanksgiving!
Verity
B: 1 scrambled egg folded like an omlet with a little cheddar cheese and about 1 1/2 sliced cooked chicken in the middle....18 grams protien according to my fitness pal.
1/2 hour later tea with a little milk and splenda (this time was not decafe but it usually is)
S: maybe the rest of my banana
L: I piece ww bread cut in half with cooked chicken about 2 slices and romain lettuce and a little mayo
S: 4 breton crackeds (reduced salt and fat) with 1 wedge laughing cow cream cheese and 2 slices of cooked chicken spilt and put on top of the crackers.
D: Well lot's of lunch meat from costco so same as lunch
S: probably milk 1 cup
I have a thing for sandwiches for some reason, I only eat half of one but holy crap they are good! If something looks like I am eating too much please let me know...I am 3 months post op on the 19th, and am worrying that i am eating too much. According to my fitnesspal i eat about 800 - 900 calories a day. Weight is still going down but I still wonder if I am eating too much....
Melissa!
Melissa!
Surgery was July 19 2012, and I am doing great!! Only one regret....wish I did this years ago!!!!
PROUD MEMBER OF THE CENTURY CLUB!
Freewheeler · 0 replies · 193 views
