yummy treat!!
Ok I am in LOVE with this!!
I take a container of vanilla greek yogurt
add a few tablespoons of canned pumpkin (good source of fiber)
and a little sprinkle of splenda brown sugar (you can omit this)
and a sprinkle of cinnamon....
Mix and BINGO.....tastes like pumpkin pie!!
I just love this....feels like I am eating a "guilty treat" and with thanksgiving coming up I can have "pumpkin pie" too!!
Michelle.
I take a container of vanilla greek yogurt
add a few tablespoons of canned pumpkin (good source of fiber)
and a little sprinkle of splenda brown sugar (you can omit this)
and a sprinkle of cinnamon....
Mix and BINGO.....tastes like pumpkin pie!!
I just love this....feels like I am eating a "guilty treat" and with thanksgiving coming up I can have "pumpkin pie" too!!
Michelle.
that was going to be my question..
First Referral (sent to the wrong place): September 17, 2011 ~ Second Referral:December 19, 2011 ~ EKG: February 3, 2012 ~ Abdominal Ultrasound: February 10, 2012 ~ Orientation: March 12, 2012 ~ Nurse Practicioner/Dietician: April 18, 2012 ~ Internist: April 25, 2012 ~ Social Worker: May 3, 2012 ~ Endoscopy: May 3, 2012 ~ Surgeon Mtg: May 29, 2012 ~ Called With Surgery Date: June 20, 2012 ~ Nutrition Class: June 21, 2012 ~ Pre-Op: July 11, 2012 ~ RNY Surgery Date: July 25, 2012
Surgeon: Dr. Anvari
my angel is Monica M
Surgeon: Dr. Anvari
my angel is Monica M
(deactivated member)
on 10/1/12 10:29 am - Straford, Canada
on 10/1/12 10:29 am - Straford, Canada
Thanks Michelle! I eat a fair bit of PC 0% Greek yoghurt, 3/4 cup has 18g protein and 23 g carbs. I have been adding a half a fruit (apple, banana, peach, whatever) and a couple of tablespoons low fat granola on top as a treat/snack. Your pumpkin pie recipe will be tried this weekend coming for sure! Have a grand Thanksgiving!
RNY on 06/22/12
That pumpkin pie yogurt sounds awesome ! I will definitely try this weekend.
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