mmm.. this sounds good???

http://www.thespec.com/living/food/article/790358--whole-gra in-apple-and-ham-breakfast-casserole-fills-a-healthy-plate

and this one too????

http://www.thespec.com/living/food/article/793064--how-to-us e-nori-to-punch-up-the-flavour-of-a-red-pepper-omelette

The second one has more protein per serving.....a bit too heavy on the fat grams per serving though :(

Judy