Protein Coffee - recipes and tips please

kellybelly333
on 9/5/12 6:17 am - Toronto, Canada

Ok. I buy way too many lattes from Starbucks, with my scoop of protein. So, for the first time I decided to try it at home. The scoop, i'm assuming is really huge, which is why my coffee turned into a shake, and tasted horrible.

How much, and how do you make yours? I have vanilla whey powder from Costco.

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

(deactivated member)
on 9/5/12 6:44 am - Oshawa, ON, Canada

VSG on 01/28/13

I'm just peeing here so I can find this later

kellybelly333
on 9/5/12 7:15 am - Toronto, Canada

RNY on 03/23/11

You're peeing on my post? But why? LOL

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

(deactivated member)
on 9/5/12 7:31 am - Oshawa, ON, Canada

VSG on 01/28/13

Gotta mark my territory (or spot) somehow ;)

(deactivated member)
on 9/5/12 7:54 am - Straford, Canada

When you two finish peeing on your individual posts,

, I have not heard of adding protein to coffee but now want to know how to do it! I

Patm
on 9/5/12 7:57 am - Ontario, Canada

RNY on 01/20/12

I just bought a cappacino protein mix which was heavenly.

(deactivated member)
on 9/5/12 8:09 am - Straford, Canada

where did you buy it, pls?

Patm
on 9/5/12 8:26 am - Ontario, Canada

RNY on 01/20/12

I got it from iWin direct. You can order samples for free just shipping. It was one of my samples. I will definetly be ordering it again. The peanut butter chocolate was good but the aditives in it are not ones I tolerate well.
http://shop.iwindirect.com/product.php?productid=16231&cat=0&page=1&featured

Monica M.
on 9/5/12 10:29 am - Penetanguishene, Canada

RNY on 03/02/11

I made it a hotlink for you

Julia P.
on 9/5/12 8:24 am - Canada

RNY on 10/16/12

Here's one that I have saved in my master "tips and tricks" file that Boogyshoes posted awhile back - she said that it turns out pretty smoothly!

§ Home version:
- Pour ~ 1/3 to 1/2 cup milk into a LARGE coffee cup.
- Nuke for 20 seconds, or until just luke warm, not hot.
- Add protein powder and stir with a for****il blended. Let sit for ~ 5 minutes (this seems to help with the dissolving)
- Add hot coffee or chai tea to this mixture and stir well.
- Enjoy

Work version:
- Pour ~1/3 to 1/2 cup milk into Contigo travel mug
- Add 1 scoop protein powder
- Stir with fork (this helps keep protein chunks from getting all jammed in the lid because they are a pain in the ass to get out)
- Take to work (or just let it sit for 5 minutes and move to next step)
- Add hot coffee or chai tea to 1/2 inch from the top.
- Put on lid and shake well
- Put napkin over mouth hole and open pointing away release pressure

Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012

Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs

Protein Coffee - recipes and tips please

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Protein Coffee - recipes and tips please