Protein Coffee - recipes and tips please

kellybelly333
on 9/5/12 9:01 am - Toronto, Canada

Nice! Thank you. I just bought two more Contingo mugs. They're $3.00 off right now!! I find that they take on the flavour, and I like using them for both hot and cold. Now I have seperate ones :-)

My sister-in-law introduced me to them, she swims with them in the lake LOL

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Julia P.
on 9/5/12 3:26 am, edited 9/5/12 3:27 am - Canada

RNY on 10/16/12

I like the Contigo mugs, but find the same as you. I don't like coffee, so I always make sure that I have a separate mug from my husband for my tea.

Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012

Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs

(deactivated member)
on 9/5/12 11:55 am - Oshawa, ON, Canada

VSG on 01/28/13

Did you see the new ones that have the locking button to prevent the button from getting pressed when you toss it in your purse. Love that new feature. And $3 off made it even sweeter. I upped my stock of them to 10 :o

kellybelly333
on 9/6/12 5:56 am - Toronto, Canada

RNY on 03/23/11

I only bought them recently, so I think the feature is old, not new, for me lol. They are awesome!!

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

(deactivated member)
on 9/5/12 9:42 am - Oshawa, ON, Canada

VSG on 01/28/13

Awesome. Thanks Jul. I trust any recipe from Boogyshoes :D (just made her famous roast beef last night ;) )

Julia P.
on 9/5/12 10:24 am - Canada

RNY on 10/16/12

LOL Heather - I'm the same way! Anything she posts, I know will be awesome!

Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012

Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs

kellybelly333
on 9/6/12 6:07 am - Toronto, Canada

RNY on 03/23/11

Ok. So I tried to remember your instructions this morning, as I was running behind. I did everything but microwave the protein sludge. However, it was still good. I mixed it with the milk, used a fork, showered, and mixed it again and added the coffee. Pretty thick still, but I'll get used to it. Adding that to my goat yogurt for breakfast gives me a total of 53 grams of protein before 10 a.m. I like that!!

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

macrobug1
on 9/5/12 10:47 am

I was looking for this the other day. Thanks!

KristieA
on 9/5/12 12:08 pm - Orillia, Canada

RNY on 03/21/11

I use the Premiere shakes from Cost****hocolate premade). Warm up half a tetra pack in the microwave and add my coffee. It goes down sooooo good.

Kristie

"Don't trade what you want the most,
for what you want at the moment."

kellybelly333
on 9/6/12 5:57 am - Toronto, Canada

RNY on 03/23/11

I had a couple of chunky, and not expired, Premier shakes and I can't go back to them :-( I loved them though!!

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Protein Coffee - recipes and tips please

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Protein Coffee - recipes and tips please