kellybelly333
on 8/17/12 4:16 am - Toronto, Canada

Good to know! Thanks

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

ShallowGirl
on 8/16/12 7:13 pm - Richmond Hill, Canada

RNY on 06/22/12

I take Senekot. It is a bowel stimulant.

The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt

aprilflowers
on 8/17/12 7:39 am - Canada

RNY on 01/06/12

3TBSP of bran buds and water.

On weekends I forgo my typical breakfast with bran buds so I don't get sick of it too fast. And I noticed that on weekends things were not moving through easily.

So now I take bran buds as a snack on weekends and it's smooth sailing!

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