What are you eating/doing today? (Friday)

Good morning.

Off to my one-year follow up at Ottawa WMC, then to a "student-led conference" at my son's school (an alternative to the parent-techer interview), cleaning up a bit, out with friends tonight.

B - Greek yogurt
S - banana
L - roast beef, don't know what else
S - protein shake
D- homemade pizza (ww crust, turkey pepperoni, LF cheese, veggies), 1 slice
S - probably a decaf cafe au lait

Have a great day, everyone.

Happy Friday everyone! Off to weights class. Gosh, I hate this workout!

B - premier shake
L - cottage cheese and berries
S - Greek yogurt, walnuts and sf jam
D - beef stew with veggies and potatoes (1 cup)
S - jello pudding

Have a great weekend!

Hello everyone!

Venturing off to work today after 2 day off with a cold.  Feels like I could use a 3rd!  Did not go to the gym - don't want to spread it.

B - optifast - chocolate
S - water
L - optifast - vanilla with crystal lite
S - water
D - optifast - chocolate
S - water
Xtra - optifast - vanilla with SF syrup

How' s that for a preop diet!  LOL!

Soooooo frickin EXCITED!

Ann

 Off to my 9th month follow up appointment then off to visit with my father. Can't wait to see him!

BB- coffee

B- protein shake

L- leftover chicken breast & salad

D- steak & salad

Happy Friday everyone. Enjoy your weekend

Goooood morning :)

Had a wonderful time at cawfee talk last night and cannot BELIEVE how wonderful everyone is looking!! Wendy, thank you so very much for the beautiful necklace from Hawaii, I'm wearing it today :) Lexiblu - holy crap, you look fabulous! Gaby - well, love you. xo You too highlandbear. And all the rest of you for that matter. lol

B - coffee with milk then leftover shrimp burrito bowl from last night
S - protein shake
L - I am craving carbs so will avoid. I'm thinking the incredible burger from upstairs minus the bun
S - lefotver burger, tea/coffee throughout the afternoon
D - corn on the cob, a big ol' hot dog no bun, grilled veggies on the BBQ

Have a fabulous Friday!!



ETA:

Shoot!! I forgot!! I had a request last night that we post not only what we're eating but how MUCH, what kind of surgery we had AND how far out we are. I think this makes excellent sense, so here is my revised version!!!

RNY - 6 years post-op, maintenance

B - 12 oz coffee with 2 oz 1% milk, then leftover shrimp burrito bowl - 3 shrimp, 1/2 cup rice, lettuce, tomato, salsa, about a tablespoon of black beans
S - Premier protein shake - 30g protein
L - I am craving carbs so will avoid. I'm thinking the incredible burger from upstairs minus the bun - 8 oz ground beef, slices of tomato, lettuce, 1 oz pulled pork, onion - I will eat 1/2
S - 4 oz burger, coffee/tea throughout the afternooon
D - corn on the cob (1 small with a tsp of butter), a big ol' hot dog (top dogs or whatever they're called (1)) no bun, grilled veggies on the BBQ (1/2 cup grilled peppers, onions and mushrooms)

Biatch I AM TOO !!!!   LOVE IT!!!!

Of course you are! 

Morning;

Not sure you will always see my amounts etc....too much typing if I am in a hurry at work but still want to post...

also - they can look at the date of surgery and weight lost to figure out how long you are out and if you are at goal

Hungry today...

B - bagel with creme cheese

l - egg salad

s - didnt pack anything....coffee and something....maybe a Tim's wrap with just the chicken

d - not planned....my theme today....hate being disorganized...will be protein and veg

All water and vits..

Barb

Not saying you have to do it - just an option.

Not sure where people would see how much weight I've lost and if I'm at goal or not, since I don't have a ticker.